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no i dont count calories , i was told to intake about 2500 calories a day . so im not sure what im intaking im trying to fix that but havent figured out where to start. also was told to get 140...

Well i got put on victoza (diab med) and been doing good.I also been working out 5- 6 days a week . since jan this year till now i have lost 39 pounds .. I also went down a size in my pants which is...

I was wandering if it harder for you to lose weight or not ? i jus got put on a new drug called victoza and the Dr said i could posssiabley lose some weight . I been eating alot better , but im not...

Weight: 305
BF%: 41
Protein Intake: not sure
Activity Factor: 1.6

Went to a diabetic doctor today and took my blood results and this is where i am now .. started eating chicken and meat and tried to do smaller portions and eat more ferquent .. she said this and my...

has any 1 tried this ? it cost alot but if it worked ? has any 1 tried there other products , if so how would you compare them to others ?

OK here it goes , i asked someone to help me out and give me a example of what i need to intake to start losing weight . they came up with this projection :
2400 calories - 140 g protein - 70 g fat...

I have been working out since jan. at the local YMCA . I have lost 30 lbs the first month.Now i have noticed i lost weight around my waist i went from a 46 to 44. But now i havent dropped any more ....