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nicely presented lol THIS OP

good high protien food, carbs and good fats

lift hard because nothing is over night. bust your ass for a good year and you should be satisfied wit teh results

do not fap I REPEAT.. DO NOT FAP !!!

last name forever
first name alone
like a flacid penis bitsh im nothing to play wit

started off trollin but thanks to all the *******s
im known in the misc by first name basis . wait wut ?

but you have zyzz on your sig ? gtfoh *******

im planning to get that big with out steroids :) no bs

if jack3d and 1mr dont work .. then you might as give up on pre work outs bro

sad to say.. pw products arent for you .. forevertrainwithoutstims

man up and fuk pussy.. *******

how old are you man ? 13 ? or you gay or something ?

you need friends and you need hoes .. gotta balance the two depending on horny levels lol

lots of laxatives and prepare your anus before hand with fisting

for protien .. go to nutrition warehouse there is stores at underwood,ashmore and near carindale some where

get 10lb ON gold standard for 155 .. nothing beats value, quality and servings per...

thats nasty lol

how bout boiling with other vegetables and herbs then drinking the water ? <--- i done this before

mother focka with that beard you look atleast 22 lol

im 22 and dont have that beard yet

looking good for a 16 yr old though . no homo

holy shti .. are you preparing for war against illuminati or something ??

whats with all those guns brahs ? lol

if arginine gives you that pump/mental edge then be it

some times when ur training alone that strong pump from arginine is all you need to have a awesome work out

yeah coz milk is bout 80% casien .. so mixed with whey you have a serving of bout 40-50 gram of slow releasing protien while ur sleeping ;)

before bed mix your whey with 500ml milk and your sorted mate

uneducated bro scientists are the ones that say supps are bad for you

my doctor was telling me creatine is a sterioid lol i changed doctors immediately

thats atleast 6-7 months worth of solid supps for me bro lol. very nice

how did you get that discount ?? im planning to buy similar shipment enough to last me a year to save on shipping to...

too much effort but happy bday any way kaz

can you add more details about your new program ? how many sets, exercises, etc