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Bump. Anyone :(

I hurt my knee doing leg presses ( sigh !!) 1.5 yrs ( jan 2010), I felt pain in my knee and stopped the workout. I suspected it to be an ACL injury.

After that I've been to over 5 different...

Where does it hurt ? Can you put your finger on where it hurts ? Is it an overall pain/ache ?.
Could be an injured tendon / inflammation / acl tear .
Stop doing all leg exercises or try invent...

I think there is too much abwork . And the way you laid it out by specific body part ..it sounds like you are doing lot of isolation work ( instead of compound movements ) .
What kind of exercises...

Looking great . What was your routine like ?

Motivate sounds like what i am looking for . Do i need to down a protein shake before hitting the gym or would this be enough ( pardon my ignorance )

thanks i will checkout that out . by easy on caffeine i meant somewhere around a cup of coffee from dunkin donuts ( around 80 mg ).

I go to gym first thing in the morning ( 5.30 ) . I dont have time to eat something and wait for a while before hitting the weights . I have to go to gym as soon as i get up ( usually 1/2 hr from...

Great going . Watch out for those joints and listen to your body.

Body recovers as a whole . The whole recovery apparatus is shared by all parts of the body.
You are jeopardizing your recovery if you are working other parts of the body while some parts are...

Yes i do get pain going up or down stairs and there is a dull ache when i am sitting at my desk . The only time i dont have a pain is when i wake up in the morning .

Thanks for you help . I will...

I injured my knee few months ago while doing knee press ( i think i was overtraining my legs at that point ) . I stopped all leg exercises for 3 weeks and i still had pain ( patella ) so i went to...

Just came across this on twitter




www<dot>inherenthealth.com/our-tests/weight-management.aspx ( replace <dot> with . )


"The new Weight Management Genetic Test is clinically shown to...

I am yet to see a connection a between soreness and effectiveness of a workout . Getting sore doesn't mean anything . So take it easy, if you are seeing gains why worry ?

I am lactose intolerant I've used bsn true mass without any problems in the past .

I cannot agree more . I screwed up my knee by overtraining and not listening to my body's warning signals . No program is designed to suit every single person in the whole world . If you feel like...

Good job!! keep up the progress

you dont like it because .....? . If you didn't notice my first line in the post was attribution to the original source ,I didn't claim it as my own advice .

Yea many here seem to be getting good results with eatning lot of little meals throughout the day . But this article was written for genral audience .

( append w w w . to the link below )
...

Improved formatting a bit (This forum unfortunately doesnt support rich text ).