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That you...I guess my plan will be to cut another 2lbs before vacation then reasses after that. Just hope I Dont look flat before vaca

Alright...I guess I was just hoping there was something I could do to switch it up....2 weeks only lets me lost at max around 3lbs slowly. Was hoping there was something I could do to get the extra...

Bump..

Just asking for a 2 week diet plan to lose as much as possible without going flat. Any advice at all would be great.

I heard cutting carbs will help a lot but don't know the time frame...

Anyone? Thank you in advance

Okay so I will just aim to cut 2 to 3lbs more. Its a vacation with unlimited drinking so I guess that will be the start of my bulk anyway as I will not be able to weigh food or monitor calories out...

Thank you for all the suggestions. Here is my speed bump. I leave for the beach on the 30th. So I only have like 2 weeks left. Anything I can do to speed it up without looking horrible on vacation? ...

Thank you guys. Its not exactly what I wanted to hear but I want to do the next bulk right. Will reassess at 165 :(

Now I am confused. If I do what you just said I will never reach 8 percent. Why even maintain for a few weeks? Please explain.

So what percent would you say I am at now?

You are saying to keep cutting? I don't care about what season it is. I just want to start making gains again.

So last June to December I did a dirty bulk (knowing nothing about macros and IIFYM dieting) just basically ate everything. I went from 172 to 196lbs. A lot of it obviously was fat. So I wanted to...

Right around 180lbs is when I started noticing my waist shrink and my abs to come through...but was also around there that my strength started decreasing as well.

Now I am just fighting to find...

A little under 3 weeks from vacation and with work picking up my weight is bouncing up in down. Its hard to judge how many calories I am burning to replace them on days that I am busier than others. ...

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pretty hard to get a response in this section. Thank you for those who did contribute.

So if I do it that way I will be fine and have sufficient volume for hamstrings?

Well Pull/Push/Legs off Pull....would be the same differcence right?

Are you saying you alternate leg day with deadlifts and squats....

So like Squats/Bench/Back off Deadlifts/Bench/ Back off...

last bump...I need some advice. Thanks

anyone?

Even with the strict hamstring curls for 3 sets and the dead lifts??

Would 2 sets of high rep rdls suffice?

I have the same question...