Whey is just protein guys...I would hardly call it a supplement. If your already getting enough protein in meals than you dont need whey. Whey doesnt make your muscles bigger really...its the working...
Mine are 15...its good but they could be better. Age has a lot to do with it. If your 16 15 inches are good sized arms...but if your 18 then thats just kinda decent.
I am on my 3rd month bro. I went from beng badly broken out on my face and back...and for the past 2 weeks Ive had no pimples. Its a great feeling. HOWEVER the side affects are bad. I have lower back...
Pretty much no...I mean those guys are nothing to be bragging about but you need time in the gym to get like that.
And its ok to admit to playing games :P I play them to believe it or not.
it could...do you have peanut butter? Its not the best thing but it give you your protein and good fats. If you have a good metabolism you can eat that like no tomorrow and gain off of it. (steak and...
It helps you in terms of goals...thats pretty much it. I see your point bro...but being a better person comes with age and maturity for me. I love bodybuilding...and Im sure I will devote what ive...
Low reps isnt for mass bro...its for strength. I would go heavy but push out 8-12 every time. Use a weight that burns. Lifting heavy like that is just lifting with an ego...doesn't really get your...
so wait...your parents dont buy any form of skinless chicken...pork chops...nothing along the lines of that. Well im sorry...its hopeless for you. If you dont eat at all its all going down the drain....
Also man...and have you noticed when you do full body workouts you tend to *skip* some bodyparts. I mean when I used to do them Once I got to the back and shoulders I was to tired to even do...
If you notice...most people that do splits and do them right end up looking bigger and better than teens on full body. With full body you honestly cant train each muscle as hard. Think about it..on a...
1) Afraid to try new things and get away from the full body workouts
2) Under eating
3) Having no idea how to workout
4) I have to admit...80 percent of the teens I see on here think its...
hmm...that has to be the most idiotic thing I have ever heard. You can tackle this routine without being on steroids. Just because you don't push yourself in the gym doesn't mean no one else can. I...
