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1. When did he death threat you?

2. Why you making the same pose as him? ;O

If you train hard and eat correctly for 10 months you will have an imposing upper body.

Hit biceps, triceps, shoulders and lats hard. They contribute the most to a wide upper body.

if you drink alcohol you can get to fight club's mass at most

without alcohol you can reach much better

???

Why was Babylover banned?

But alcohol is catabolic, and kills off the protein synthesis, lowers testosterone and elevates estrogen.

No, ****gy.

In.

Pushing yourself at the gym + calorie surplus + adequate protein + rest = growth.

Rumour has it if you drink beer, vodka or something similar, that you will lose your gains and turn into a skinny *******, can someone confirm this?? I've heard as little as two drinks is enough.

I'm white and pure, but nice try

(srs) (no racist)

we will all feel... nothing.

Rip

your progress will be rly slow. Like seriously slow, if you wanna know the facts.

to effectively build muscle, you need a surplus of energy for your body, no way around it.

like asking can I...

He's trolling.

Find out your maintenance calorie, and add +500 cal.

Get your protein macros for the day in (super important), after that eat what the phuck you want until u hit desired cals.

I have absolutle no problem with not eating sugar though. What boggles me is when my freinds are having a blast at parties and I go home out of boredom at 10-11 a clock. Gotta be strong mentally I...

I've thought about but I guess I'm just determined with this whole bodybuilding thing I guess srs brb

Yes since August 2011. Almost a year. Sugar and alcohol free ever since.

Who cares about calories, you NEED cals to get big. But alcohol stops protein synthesis and makes muscle growth much slower (it must be washed off the body). That's the problem with alcohol

ntsureifsrs