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Does anyone know if he gave more detail on the routine? ex.. how many times a week. does he do each muscle group in one workout? so the pyramid for pushups, pull-ups, dips, squats in the same...

but my strength pretty much does not even improve even when i am maintaining. only when i bulk

is it normal that my strength pretty much does not improve unless im eating enough to gain weight? or do my genetics/workout program just suck.

i have never cut. do you always lose strength when...

Thank you back-snap gorilla

repped.
brb drinking 3 portion of veggies in seconds.
brb not wasting life away by chewing for hours

make sure you use a blender to not get rid of the fiber

edit: wtf they don't taste like...

its way too late for that. if he was going to reply he had to do it in less than 10 mins or she would think he was trying to come up with the best answer. ONLY WAY OUT WOULD BE TO SAY..... HEY, I WAS...

have bigger ass/legs than your girlfriend while not even lifting because of low back probs crew.....


pretty decent body but nothing incredibly special/unreplacebla.

thiss opppp!! It will piss her offffff

hnnnnggg, miring this reply. do it op you ***got. hopefully you haven't said anything yet and this will be your one and only text back to her before ending contact with her forever

tell your brother to troll the **** out of him. say for sexuality into sheeps or some **** like that.

not sure if I'm lacking reading comprehension or what but from what i understand the results of whether it is cancer or a benign tumor is still unknown? until the removal and biopsy of the lumps?

curb your enthusiasm

from web MD:

Diindolylmethane is safe when consumed in the small amounts found in foods. There isn't enough information to know if supplements that contain larger amounts of diindolylmethane are...

will pray for you and your girlfriend opie. whats her name?

you are suggesting him to gtfo of the relationship because this happened? instead of staying with her just run away? is that why you are saying? let me know if thats the case or if i misread that so...

how to improve mobility, specifically thoracic mobility. I am currently having mid/low back tightness/ pain in the mornings and i have not been able to work out. after resting for a couple of days...

this. chiellini is a straight up thug.

brb fracturing legs all day everyday and getting away with it.

i don't think i have them anymore.. it was a while ago and then i just stop those exercises because they were causing pain. so no good workouts without squats and deads?

everytime I squat or deadlift i get bad lower back pain. I have recorded my form and posted it to make sure nothing major is wrong with it, i have lighten the load and try to work from only the bar,...

you mad u left your phone at home?