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Right now with my injured shoulder, I'd be lucky if I could get 1. But before, probably 5 or 6. This close enough?

e4zxIAUtrJo

I'd say natty, but you guys don't consider BBC genetics to be...

Yep. Trying to meet more bishes, though. The struggle continues.

I was with you up until you revealed your gameplan. Srs, the social circle theory for young women makes sense. The "playing a druggy" part doesn't, though. Stay safe, OP. Repped for trying.

I'm no longer lean, but in my avi I was 5'8.75 170, probably 11%? At the time of the picture, 3 years of serious training. Off and on training before that.

Saw an article about it earlier today on Reddit. Top comment on it had a good point. It's like a psychological addiction that some people have to food. It's not an excuse, just a fact. Like, you...

Stay with 5x5, but I'd change one of the days to a day where you ramp up to a max set of 5, like with Texas Method.

I started to do snatch grip DL recently as accessory. I'll try adding in some hyperextensions as well.

I'm in Tampa. I train at the USF campus rec center. I'll no longer be taking classes come...

Elbows and glutes, got it. I actually never tried tightening the glutes, though I've heard it mentioned a few times before. Will definitely try it out when I max on Friday.

What's up, yall? I hit a new squat PR yesterday and I'm hoping you guys could look at it and tell me if anything is wrong. It was 405x6, but due to technical difficulties I only captured the last 4...

6/17/13

Squat
135x10
225x5
275x3
315x2
365x3
405x6
315x3

Thanks, mate! Tomorrow I'm hoping to squat 405x5 and then I think I'm going to try for a new deadlift max. We'll see how my lower back feels after the squats.

Thanks, guys! Turns out that I forgot I had other khakis that do actually fit. Thank goodness for my trips to Target. Srben, I do have another belt I can use, so I'll go with the other one.
...

http://i.imgur.com/6gNaEzD.jpg

Alright brahs, I need some help.

I have an interview this Tuesday for an intern position at a strength and conditioning facility. I decided to try to keep it simple since it's just an intern...

Mates, is there an easy way to tell if you'v messaged a girl on POF before?

I'm sick of these OKC girls that put **** in their profile like "If I filled this out then we wouldn't have anything to talk about!" No, you dumb bitch, if you fill this out then I can see if we...

****, sorry, mates. Didn't realize it was private. I made it public now. Unfortunately, I was only able to rep 2 or 3 people, but I'll bookmark this topic and come back tomorrow and get some more.

t4ZFQWUldMw

Start at about 15 seconds.

I debated trying 405 for 5...I did 325 for 5 and it felt easy. I tried 365 to determine which one I should go for, 405 or 365. I did 365 for 2 and it was...

6/14/13

Squat
275x4, 325x4, 365x2, 385x6, 405x3

Bench Press
45x4x25


t4ZFQWUldMw

I don't think you should totally eliminate all thought of others. It can be motivating for some people to know that their peers are out there doing work. But you shouldn't let what they do...