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For those who pose/compete, is it normal to feel sore the day after posing practice?

I held each mandatory pose for 20 seconds each for 3 rounds. The next day when I woke up..I was completely...

Kentpaul, undercover ZKK.

Try the fava beans, they're the cheapest thing ever and add the tuna. It'll maybe cost you like 5$ or less throughout the whole day.

140~150g protein + 140~150g carbs for about 3.50~4$.

But I...

Sometimes I go a day or two without meat because I can't afford it, so I go with canned fava beans + canned tunas.

0.80c ~ 1$ for a can..about 40g protein and more than 70g~ carbs.

They're...

Ssssssssssiiiiiiiiiiiiiiiiiickkkkkkkkkkkkkkkk!!!!!

Because of Ronnie's back.
Gunter was very good from the front, he edged out Ronnie in most poses from the front but I mean..whenever there's Coleman on stage..you know that when he turns around,...

I really despise the use of ''the best bodybuilder'', it seems to imply that one has put more effort and passion into than the other, which isn't what your topic is about.

But if we're speaking of...

Siiiiiiickkkkkkk!!!!

Doesn't look right..

^
Goodness me.

Kai should have won last year's Mr.O.

Sickening web design, absolutely sickening.

flangmasterjr has top tier english expressions I must google before understanding the sentence.

Bottled water tastes so bad..I don't know why but it just has a ''taste''.

I'd rather drink hot tap water than cold bottled water.

It would have been funny if he said that to Ernie Taylor.

Going back to 2011 would be even better..but now that Kai appears to have packed on much more mass..2011's conditioning AND posing with 2012's mass (minus the neck) would be quite a battle.

Victor Richards doesn't even come close to Coleman.

It depends where in Canada.
In QC, we have the provincial taxes + federal, makes it even worse but it's quite cheap anyway.

Pro tip ;
Buy everything when it's on special.

The picture that goes with it (before it)
The woman resembles Linda Murray.

Here we go! Monday night shoulders "Lets get it". #brooklyn #musclemeds @musclemeds...

Hahaha, didn't see it :(