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Week of June 17th

Monday
1. Warm-Up + Hurdle Mobility

2. Explosive Medicine Ball Throws: Forward Between Legs, Backward Overhead x 7 W/ 3kg Med Ball

3. Barbell Box Squat: 65% x 5 x 5 @90KG...

Wednesday was a recovery day but I still to feel sick. I had to miss thursdays and fridays training but I felt better for saturday

Saturday 15th June

Friday 7th June

1. Warm-Up + Power-Speed...

Where do you train? I'll be in Kuala lumpur from june 20th for a month

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Weight is 80kg 6 Reps 60% of my 1RM

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Thank you brahs will rep all helpful anwsers

Weight is 80kg x 6 Reps - 60% of my 1RM

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Thank you!

Sunday June 9th
Recovery Day
Stretching, Foam rolling and Lax ball work


Week of June 10th

Monday
1. Warm-Up + Hurdle Mobility

Saturday 8th June

1. Warm-Up + Mobility

2. Explosive Medicine Ball Throws: Forward Between Legs, Backward Overhead x 6

3. Barbell Box Squat: 55% x 6 x 5 @70kg
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...

Friday 7th June

1. Warm-Up + Power-Speed Drills

2. Explosive Medicine Ball Throws: Forward Overhead, Forward Diving Chest Pass x 6

3. Accelerations: 10 x 10m with 60 seconds between reps - I...

Wednesday 5th June

Rest/Recovery Day

Foam rolling - Lax Ball work and Streching

Thursday 6th June - Pushed for time this workout so couldn't get all the volume in

1. Warm-Up + Mobility

Thanks a ton bro! appreciate the support

Tuesday 4th June

Warm Up
1 Lap of track
hip mobility
leg swings
power speed drills
light streching

Thanks for the support bro!

Tuesday June 4th

Warm up

Foam roll focus on lower body
Hip Mobility

Workout

Friday 1st June

Decided to video all of my training for this workout

Charlie Francis Warm Up

10m Sprints x 10

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Been Traveling these last couple of weeks so haven't had a chance to update this.

Lifted on Wed 22nd and Wed 29th

Had the FBU camp this weekend. Made the all europe team however I am too old to...

http://i.imgur.com/OijssjG.jpg

Friday 17th June 2013

Warm up

Foam rolling
shoulder prehab

Workout:
Bench Press w/fat gripz
60kg x 5

15/05/13

Warm up

Foam rolling + squat mobilty

Workout

Back Squat - form work
60kg x 5

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Please ignore the crossfit in the video! haha


I want to download all the audios and make a motivational playlist to listen to each morning

The end of april and may have been a write off training wise, the season finished and exam time started. While handing in final assignments and prepping for final exams, training took a back seat. I...

You guys are cool. I am cool. We have things in common.