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Err.. In for the AminoBuild?
And nice 30reps on that Incline press :)

Sneaked inside this log hoping to see Mike O'Hearn's comment :p
http://25.media.tumblr.com/tumblr_m9uuarouy21r3onzko1_400.gif
Hahah, and of course because you're awesome Swuuu!!

Yayy, impressive raw deadlifts!!
Congrats on the PR!!

"It never gets easier; you get stronger" :) Stay motivated karinabe!!


^She meant your popularity is contagious.. Yippeee!!
And tomorrow's just Arm Day :O
I'll be going to check in at the spa...

I have a huge desire to lift.. but I'm struggling with "who, what, and why" whenever I'm faced with the heaviest weight :/
But huge thanks for stopping by!! I'll be posting vids starting next week...

^this..

Huge courage on that proposal! Congrats on everything!!

Outdoors = less dreadful :)


LOL..!

and Oatmeal for pre- err.. training?
I have trouble doing Squats and Deadlifts 'cause I bloat with oatmeal O.o

Blue Razz!! Yumm right?

*Had minor coughs here and there, but I feel better now.. except HUGE DOMS on my chest and legs. It felt impossible to explode on seated press & upright rows.
*Took out DB Upright Row on Mike's...

So dramatic.. not knowing how heavy you're lifting :p
But really lengthy back session as always mtown!

Ouch!! 6 months is pretty long :/
By then.. Josh, Swuuu, and I will be lifting pretty f***ing heavy :p
Lol.. Looking forward to your sick supplement stack though!


Hope you had a good lift...

HAhaha, beat me to it BBB!

IN to support my fellow IA logger :)
I never tried full body 'cause I don't have the endurance.. so what a nice full body session OP!

But almost 2 months of this the muscle should have already be back to normal since I'm not doing any type of exercising that includes me pushing.
Guess you'll be doing legs every other day? :p ...

I'm also eager to know what you have next!

@storm.. After seeing the final review, it's clear that I was really late on this log lol..
Will be checking out the detailed final review when I have time :)

noob question but does PWO stand for preworkout? or postworkout?
And that second picture of your quad looks better! ;)

Cardio: 30 min on bike with 20 lbs on my back.
^What the... I'm curious...

Sigh.. not looking forward to mtown's heavy ass back session :/
Makes me think "what have I been doing this year" lol

lol!!

The design on the tub looks awesome! Matches with the flavor lol :)

*Probably my last sick day as I can breathe a whole lot better than yesterday.. But today's leg session was one of the WORST I've ever done lol.
*Check out mini-review at the bottom

Supplements...