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Yeah, all week I am spot on with everything. Then the weekend comes around and my friends want to go to the bars... next thing I know its 4am and im sitting at IHOP. Water has been spot on, hitting...

Bumping N00DZ to the next page.


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Weight: 158.0

juggernaut week 3 OHP wave 10's

OHP

75x5
85x3
95x1
105x16 (PR)

Thanks brother, trying to get them wings WIDE!

Eh, I need to make a few adjustments in what im doing... To many brews, I could be MUCH tighter right now. Just gotta keep pressin on!

JUGGERNAUT WEEK 3 DEADLIFT WAVES 10


DEADLIFT

165X5
195X3
225X1
235X15

Ill let ya know how it goes.

Getting better slowly but surely. Weekends are destroying me. Buckling down for this last month.

I have thought about switching my grip up as I usually do the same as you. Im going to try and switch it up today.

Numbers are looking STOUT!

That HIIT, gotta love it.

Keep killing it homie, sessions are looking good!

Not looking to fluffy at all! The first thing to change is my face when bulking / cutting.

Only when it starts effecting other lifts!

Weight: 157.6

juggernaut week 2 OHP wave 10's

OHP

75x5
85x5
95x10
95x10

Ha-ha like the people that squat 225 and don't even come close to parallel. Drives me bat sh*t crazy. I've never been one to use wraps... My need to check them out.

Foods and lifts are looking nasty!

Your wifey will be lifting more then me shortly....

Nice lifts brother, and congrats on that PR!

335x5 on barbell row?! I don't even....

x2! I am learning slowly.



Looks like you have a good grasp on what all needs to be done. Writing it down definitely helps you see it all at once.

Dang right it is! Occasionally hurts the soul the next morning. :cool:

Thanks for the support homies! Things are starting to get a little better on my end.

Playing catch up from Saturday and Sunday

SATURDAY

Weight: 157.2

JUGGERNAUT WEEK 2 BENCH WAVE 10'S


BARBELL BENCH PRESS

Weight (Friday morning) 156.6
Weight (Saturday morning after refeed) 157.2

JUGGERNAUT WEEK 1 SQUAT WAVE 10'S

CARDIO

350cal. forgot to finish the other 150cal post.

SQUAT

Definitely trying to make is as positive as possible. I like to think everything happens for a reason!