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So I've had to take a rest from the gym for almost 2 months now thanks to a back injury.
I felt a pinch while during a deadlift and stopped immediately.
Instant back pain and has been flaring...
I'll preface this by saying that's an impressive lift, and you have an excellent physique - but like a few other people have said, you should really work on your form as there is much room for...
It really is torture looking at this thread on a cut. makes me farkin hungry and salivate.
best thing is i get the wierdest boner tho
it's broscience
eat within your macros for the day, any volume at a time, be nourished, enjoy, get firm, etc.
Looking pretty massive dude, gonna look hyoooge at lower BF.
wax teh back imo
doesnt really matter when you eat - get something small and simple in the morning if you dont have the stomach for it ... just means you'll need to eat more later in the day to hit your...
broscience.
Do you know your maintenance calories, and worked out a surplus to make sure your body actually has the fuel to get bigger?
Do you know how many calories are you eating each day? ...
you really dont have any mass to cut down to - you should eat above maintenance and do 'starting strength' to pack on some meat
if you cut any lower you will start looking very gaunt
Agreed - but if he has the option of going to a different local gym with the right equipment, may as well. If he has no other choice then yes.... ^^^^^^^^^^^^ :)
Personally I'd find a new gym if they don't have barbells
Yeah I'm in Aus too..
Although still not great food, our beef / chicken etc is much better quality than what you get a mcdonalds / kfc in the states. They have nutrition pages on their sites with a...
It's good for cardiovascular health, but what you are trying to achieve is weight gain, so I'd keep cardio to a minimum (team sports I would say is enough?)
If you get back to up 16.5 stone, you...
myfitnesspal has the Cal counter / meal diary in it - it's great. Gives you a breakdown of your P/F/C etc and has a massive database of most foods. That's all you really need and it's only a few...
If you don't mind getting a bit thicker for a while (WARNING: can be de-motivating for people who have been overweight) then I would bulk and hit the weights hard.
You'll no doubt put on more...
start today mate!
Grab yourself an Iphone / Android app with a calorie counter (myfitnesspal works well for me) and get that food into you. I've attacked it in many different ways, the most...
would you be surprised if we aren't? lol
Made this earlier in the week, ate the whole thing -_- my goodness the goodness was good.
just a plain vanilla one (CC instead of yoghurt) with raspberries all mushed up as a sauce over the top
...
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