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  • another bump!

    another bump!
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    8
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    331

    It depends on your area and competition. It...

    It depends on your area and competition. It looks like some good equipment, so what do you think of charging independent personal trainers, 10-15% or a new member each month?
  • glycogen ius lowered the harder you train. ...

    glycogen ius lowered the harder you train. Having said that, for it to be completelky gone you need to be on low carb for a while , and a long diet, like pre-contest, plus intense training. To...
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    AT 20 your are most likely nice and good...

    AT 20 your are most likely nice and good testosterone levels-that said only way to know is test them, if you suspect they are low for some reason, if not they're probally fine

    Out of those...
  • Theres nothing you can do , its already...

    Theres nothing you can do , its already determined, just do the best with what you have.

    I have heard before age 28 you can pop your scapula for a wider back , dante trudel Dc founder mentions...
  • mine was good six blood test ago at low 500's in...

    mine was good six blood test ago at low 500's in 2009, then since early 2012 its been 240, 206, 300, 315 and last week 207, hopefully my insurance will cover replacement because I need it.

    That...
  • Glycobol is nice and has no taste as its in a...

    Glycobol is nice and has no taste as its in a capsule, has 250 mgs na-r-ala per capsule , and 120 capsules

    servings wise for the glycobol or reds and greens?




    more fruits and veggie...
  • Thank you for logging, great details and picture...

    Thank you for logging, great details and picture of the reds and greens. Its a great health supplement indeed- and who really gets in their nutrients from fruits and especially veggies everyday,...
  • your born with a geetic shape on shoulders, (and...

    your born with a geetic shape on shoulders, (and all body-parts)

    Thankfully I was blessed with broad shoulders, and most pictures in my avi I was injured and shoulder were being held back

    that...
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    AI Sports Nutrition: Recoverpro

    http://store.bbcomcdn.com/images/store/prodimage/prod_23934/image_23934_original_X_130_white.jpg

    awesome Bcaa, two great flavors, lemon and red raspberry, may be the best bang for the $ currently....
  • Replies
    10
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    263

    Best bang for your buck may be recoverpro,...

    Best bang for your buck may be

    recoverpro, two great flavors , 1000 grams for 41.94! http://www.bodybuilding.com/store/ai/recoverpro.html

    On's Bcaa,...
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    430

    agreed with the solution, in short pay attention...

    agreed with the solution, in short pay attention to the epa/dha dose
  • stop doing what causes the pain. I stopped...

    stop doing what causes the pain. I stopped bench pressing eight years ago and havent looked back, its one of the number one exrcises I see people get injured on.

    have you tried dumbbell presses...
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    48
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    551

    its all about the squeeze! glad your shoulder...

    its all about the squeeze! glad your shoulder is doing better, I cut out flat bench barbell, about eight years ago! havent looked back

    The gaba dose is so low is hghpro although a nice...
  • Good-job upping the protein wish it was upped...

    Good-job upping the protein

    wish it was upped before you started this log, because im guessing just the upped protein is causing some strength and muscle gains, its all good homie
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    have you had any serious injuries? I should...

    have you had any serious injuries?

    I should have been foaming rolling and ;paid more attention to not overdoing it when I was 24. Ive had three serious injuries
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    AI Sports Nutrition Glycobol

    http://store.bbcomcdn.com/images/store/prodimage/prod_28958/image_28958_original_X_130_white.jpg

    get it here! http://www.bodybuilding.com/store/ai/glycobol.html

    Glycobol works, not like typical...
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    16
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    315

    Ive tried my share and insulin memtics are useful...

    Ive tried my share and insulin memtics are useful

    vandyl sulfate back in 2002 (yes, Ive been doing this a while)
    Pslin -was pretty potent almost passed out on this stuff after forgetting to eat...
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    yes, its fine to take 5-htp during the day,...

    yes, its fine to take 5-htp during the day, taking it between meals suppose to help suppress appetiate some, due to the mild serotonin release.
  • its about how you make her feel and how well you...

    its about how you make her feel and how well you get along together

    as far as having your own place, nice things, yeah they are nice, and I think if you have yourself together , have your own...
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