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Type: Posts; User: im2manly

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    Not at all. Relatively low calorie.

    Not at all. Relatively low calorie.
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    I use a narrow stance with high bar. Hits quads...

    I use a narrow stance with high bar. Hits quads harder. I use a much wider stance with low bar. Hits the hamstrings and PC harder.
  • I benched on Tuesday and I was noticeably weaker...

    I benched on Tuesday and I was noticeably weaker and it felt like it was cramping. but hasn't given me much trouble since. I think I just strained it (or at least I am hoping)
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    yea maybe I'll just replace it with lunges or leg...

    yea maybe I'll just replace it with lunges or leg press
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    with 135? I did 135 x 10 last week. I think I...

    with 135? I did 135 x 10 last week. I think I was just too drained and from having too low calories today. Maybe I'll just try to get as many reps as I can get 135 for 3 sets or something. ...
  • I am gonna motivate the shiit outta you bro.

    I am gonna motivate the shiit outta you bro.
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    IDC if you guys have ever had kale chips before. ...

    IDC if you guys have ever had kale chips before. But its pretty friggin awesome. Parmesan cheese, sea salt, cracked pepper, a little oil and some kale nomonom
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    yea but I think its better to focus on my main...

    yea but I think its better to focus on my main squat no? I was just trying to do the FS as a high rep accessory just don't have much energy after high bar and low bar lol
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    (1) HIGH BAR SQUAT: 45 x 10 135 x 10 225 x 5...

    (1) HIGH BAR SQUAT:
    45 x 10
    135 x 10
    225 x 5
    275 x 3
    295 x 10

    (2) LOW BAR SQUAT:
    135 x 10
    225 x 5
  • I thought it was a new teaching method?

    I thought it was a new teaching method?
  • Styd?

    Styd?
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    Hnng

    Hnng
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    Yea but she also took selfies of dat ass. So No...

    Yea but she also took selfies of dat ass. So No issue from me.
  • Thread: Luciferism

    by im2manly
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    Strong volume on the deads lu. Mirin

    Strong volume on the deads lu. Mirin
  • Nope. I am more right than Darinaldi. Only a...

    Nope. I am more right than Darinaldi. Only a hipster would add a superfluous letter that adds nothing to the sentence other than to elongate it.

    +What is common core, Lenchpeen?
  • Texas's

    Texas's
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    This. Dats meh girl yo

    This. Dats meh girl yo
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    You know what also grinds my gears? Phaggots that...

    You know what also grinds my gears? Phaggots that do shiit like this:

    "Oh that's funny op because the other day I was like This.

    Who the phuck has time for that?!

    Do you even cliff?"

    Jfc...
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    (1) DEADLIFT: Powerclean 135 x 3 225 x 3 315 x...

    (1) DEADLIFT:
    Powerclean 135 x 3
    225 x 3
    315 x 3
    405 x 1
    435 x 7

    poverty. probably had more but grip gave out. I continue to blow at repping things out (I pulled 545 relatively easily like...
  • I know it's wrong. Idc. I also say fasten,...

    I know it's wrong. Idc. I also say fasten, moisten, and hasten by stressing the T just so I can tell you since I i now this would probably upset you.
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