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Type: Posts; User: JSNeves

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  • I would switch the order so your not doing back...

    I would switch the order so your not doing back and legs on back to back days, so pull/push/legs or legs/push/pull

    Also your leg days are a joke!

    At the very least add some sort of DL to each...
  • you don't have to use the same exercises for each...

    you don't have to use the same exercises for each upper day...

    6 pressing exercises a week is a bit overkill
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    You can implement it with a fbw but stick to the...

    You can implement it with a fbw but stick to the 4 week cycle, I would even suggest adding an extra rest day in there so you aren't doing 2 hard lower body workouts with only one day of rest between...
  • I say even if strength is less important 531...

    I say even if strength is less important 531 would be a good plan, you would likely be able to progress on it for the full 8 months if you chose to
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    You have a solid list of exercises... but that's...

    You have a solid list of exercises... but that's all it is, as the previous poster eluded too.

    I would add a bit more variety personally, while still focusing on the basics:

    Upper A:

    Flat...
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    Not only would you likely get more of a growth...

    Not only would you likely get more of a growth stimulus but you also would have completed a lot more quality reps, I.e. got a lot more practice with the movement.... And practice makes perfect.

    Op...
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    Longer arms will also require a wider grip and...

    Longer arms will also require a wider grip and the higher the bar hits your chest will require a wider grip, for the same reasons.

    I have the shoulder width of a 12yr old girl, shortish arms, and...
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    My floor press was always a bit more then a...

    My floor press was always a bit more then a paused bench.

    I've never done full on WS but WSSB which worked great for me
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    Use a weight that allows you to get the...

    Use a weight that allows you to get the prescribed reps... but just barely
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    Get rid of the "maybe" and "good enough"... just...

    Get rid of the "maybe" and "good enough"... just go in and try to destroy weights everyday! You still have negative thoughts on this program which will hold back progress... just take advantage of...
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    If your progressing at most every training...

    If your progressing at most every training session DO NOT CHANGE YOUR ROUTINE!
  • You won't be doing 185x5 but for as many reps as...

    You won't be doing 185x5 but for as many reps as possible short of failure
  • Read the links above they explain a lot of the...

    Read the links above they explain a lot of the principles

    Also this should help:

    http://www.strstd.com/
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    Hitting similier movements multiple times a week...

    Hitting similier movements multiple times a week will likely allow you better progress then turning it into a bro split like you are proposing.

    Your school program is based around solid...
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    Besides the names of a couple exercises the...

    Besides the names of a couple exercises the basics sound pretty decent... Focus on 2 major movements and a few minor 3 days a week. And with a 3 day a week schedule and young trainee's a full body...
  • It's not bad, I would give pullups more priority...

    It's not bad, I would give pullups more priority and one lower day do conventional deads and GM's and the other SLDL and step ups.
  • What are your goals and what is your definition...

    What are your goals and what is your definition of hi it?

    If your truly pushing yourself with hiit it stresses the body much like weight training so you do need to treat it much the same. Another...
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    A 5% jump in your 5RM may be 15-30lbs... the same...

    A 5% jump in your 5RM may be 15-30lbs... the same percentage increase in your 12RM will obviously be much less so weight increases are going to be harder to come by.

    Just keep in mind upping...
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    To keep your joints healthy you want your wrist...

    To keep your joints healthy you want your wrist straight above your elbows while lowering the weight lower on your chest. Exactly where you hit your chest and limb length means grip width will be...
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    Seems like your giving much more attention to the...

    Seems like your giving much more attention to the smaller muscles you can see in the mirror. Give your legs and back the attention they deserve.

    Remember someday someone is going to see your...
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