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I took a picture but cant figure out how to post it. Basically my right (dominant) shoulder is rolled slightly forward and droops down. Furthermore, while I have good range of motion, I can feel the...

I strained an intercostal muscle that has been checked out by a dr and chiropractor. Its so painful and the recovery process is slow. I already use ice, heat and have been using a roller (as much as...

I pulled a muscle in my lat 4 weeks ago and its taken longer than normal to heal. Just last week I finally started doing my normal workout again and yesterday I reinjured it. Probably a case of going...

Just go back and read the last 2 pages of this thread.

The people bashing this program havent tried the program consistently.

Sure his way of benching isnt going to be for everyone.

Wide grip? Absolutely the best for chest activation. No doubt. ...

No he didnt. He didnt mention it though.

No. It's pretty painful there. Feels like I'm getting stabbed through the back of my knee into the patella. I'll try it again though.

Forgot to mention I've been taking 1-2 caps of curcumin every day. Definitely more useful than acetaminophen or ibuprofen. Only helps swelling though which doesnt seem to be causing pain.

I've had an xray that showed nothing. I can get an MRI if I finish 10 sessions of physical therapy (how my insurance works).

I have a severely sprained knee that I have been working through in the gym and my laboring job. Just cant take it anymore. Its been 2 months with little improvement. Physical therapy has been done,...

Hey there BB forum. I need some help with my left knee. It constantly is being hyperextended even from just walking after an initial hypertension. It starts feeling better then it gets hyperextended...

Which one is most beneficial for joints? I have all 3 supplements but am currently using none of them.

Just looked at ingredients. Yeah, that's nothing you wouldn't find in some foods. You should be find. Be careful if you decide to take a preworkout, though. I'd def. stay away from any testosterone...

Thats just a weight gainer correct? I'm on fluoxetine and have found no interactions between it and weight gainers or protein. Some stimulants that are in preworkouts have interacted. I'm not a...

What's the best supplement for joint pain/joint grinding now? I've been out of the loop for the past 3 years. Is glucosamine/condrotin still the best thing or is there something new/innovative out...

Are there any sold on BB.com in powder form?

5'8" 185 lbs



My gym sessions are at a fraction of the weight I was using and I always used about a 10 rep weight. For example, my last workout had a bench press of 135 lbs for 10 reps when I...

I've read that probably 10 times now, but thanks for the reply!



I burn about 2,000 calories per day and get 2,250 calories on days of exercise. 200 g protein, 90 g from fat and 100 g carbs.

I have. It's called protracted withdrawal and it can last quite sometime. A lot of people have symptoms for one to two years.

Yeah, I eat a high protein paleo diet with minimal cheating, so that's going to be tough. I stretch and use a foam roller nearly every day. Thanks for the supplement suggestion.