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Type: Posts; User: Ramborage

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    Fat under and around the nipple. Need to lose...

    Fat under and around the nipple. Need to lose weight and lift weights.
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    27,465

    More cardio the more food you can eat. The more...

    More cardio the more food you can eat. The more food you can eat, the more fiber and more micro-nutrients your body will digest. Cardio is also good for your circulatory system. Your resting hr...
  • Thread: I give up!!!

    by Ramborage
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    958

    Thanks guys. I truely feel inspired. After the...

    Thanks guys. I truely feel inspired. After the crappy thing my roomate said to me yesterday. I went in and killed it on squats and heavy deadlifts today. I only did 225 for 3X5 on the squats but...
  • Thread: I give up!!!

    by Ramborage
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    958

    And one more thing. Do you think that eating at...

    And one more thing. Do you think that eating at around 2200-2500 calories but doing lots of cardio hurts your progress while cutting? I know cardio isn't needed but it worked for me last time just...
  • Thread: I give up!!!

    by Ramborage
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    29
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    958

    Now that's motivation man. Thank you. Do you...

    Now that's motivation man. Thank you. Do you think that switching up from a 5X5 at 80% to 2X10 or 3X10 is something worth pursing? I definatly need change and that's what my roomate was saying. I...
  • Thread: I give up!!!

    by Ramborage
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    29
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    958

    I should look like I lift after 1 yr and not a...

    I should look like I lift after 1 yr and not a fattie. I lost half that weight I gained and it was not muscle. If I gained 30lbs, realistically I may have only gained 5lbs of muscle. I gained lots...
  • Thread: I give up!!!

    by Ramborage
    Replies
    29
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    958

    Cutting I got down to 2100 calories average per...

    Cutting I got down to 2100 calories average per day. 125-150 grams of protien, 60-70 grams of fat and rest carbs. I did a lot of cardio back then too. Bulking I just made sure I hit 125 grams of...
  • Thread: I give up!!!

    by Ramborage
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    29
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    958

    I consistantly lift three days a week. Monday,...

    I consistantly lift three days a week. Monday, Wednesday, then Friday/Saturday morning. Iron never lies? Well it just did with me. The only inconsistent thing I did was stay on a bulk or cut. My...
  • Thread: I give up!!!

    by Ramborage
    Replies
    29
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    958

    I give up!!!

    After one whole year of Dieting, training, lifting, hiring a trainer, researching, putting in lots of hard work, counting calories, etc... I have NOT gained any muscle, i've gained fat and my lifts...
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    You can foamroll whenever. Best to do before...

    You can foamroll whenever. Best to do before heavy lifting, especially targeting the muscle knots. This will help with range of motion on exercises such as squats. I used to foamroll every day. I...
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    Too much cardio. You need to reset, maintain a...

    Too much cardio. You need to reset, maintain a few weeks and focus on weight training and nutrition. Your 1700 calories at your bodyweight is way to low and should be losing weight regardless. I...
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    If you bulk just remember you will be adding fat...

    If you bulk just remember you will be adding fat back on. It's almost inevitable and can mess with your mind after losing all that weight. And when you bulk up, you'll get fatter but will be more...
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    So bulking you're eating at a caloric surplus,...

    So bulking you're eating at a caloric surplus, thus gaining weight and lifting heavy to produce muscle hypertrophy. Cutting, you're eating at a caloric deficit thus losing weight and probably taking...
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    I would say bulk first. You can always cut...

    I would say bulk first. You can always cut later. People will notice you bulking and the strength gains are addicting. The stronger you get, the more muscle you get to support the strength gains. ...
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    I started cutting from being obese +40% down to...

    I started cutting from being obese +40% down to 16% and still looked like a fattie but yet a twig in clothes if that makes sense. I got on a lifting program and wasn't makinig much progress at all...
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    Cardio helps burn more energy. So either way you...

    Cardio helps burn more energy. So either way you look at it, you still have to count calories and be in a deficit. Doing Hiit may allow you to eat an extra two pieces of bread a day and still lose...
  • Considering surgery for lose skin, I'm sick of this!!!!

    I worked too damn hard and it's now been almost 2 yrs since I started losing the weight. From 254, to 166. My body has been fighting me these last few pounds for months now. Even when I go into a...
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    I tried the whole sprinting thing for a few weeks...

    I tried the whole sprinting thing for a few weeks and didn't notice any sort of difference, if anything my weight loss stalled more and I know it was more related to diet.

    As far as cycling, you...
  • Stay in a caloric deficit. Only way to know is...

    Stay in a caloric deficit. Only way to know is to track and weigh your food. Also you may be dissapointed when you get to 12% bf that there is no six pack if you lack mass. May have to bulk then...
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    Well I went to see the doctor the other day and...

    Well I went to see the doctor the other day and since I haven't been regular for months she told me something I didn't want to hear. Basically I decided to up my protein and instead of doing it by...
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