Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: Black_Spit

Page 1 of 5 1 2 3 4

Search: Search took 0.73 seconds.

  • Replies
    3,728
    Views
    74,349

    Week 1 Deadlift - Deadlift - 510 TM 135x5...

    Week 1 Deadlift -

    Deadlift - 510 TM

    135x5
    185x1
    225x1
    275x1
    315x1
    355x1
  • Replies
    3,728
    Views
    74,349

    Week 1 - Cycle 2 - Bench Press Bench Press -...

    Week 1 - Cycle 2 - Bench Press

    Bench Press - 325 Training Max

    45x15
    95x5
    135x5
    185x3
    225x5 (65%)
    245x5 (75%)
  • Replies
    3,728
    Views
    74,349

    Week 4 - Squat Deload Squat 65x5 135x5...

    Week 4 - Squat Deload

    Squat
    65x5
    135x5
    225x5
    275x5 - 55% of TM
  • Replies
    3,728
    Views
    74,349

    Week 4 Bench Press deload Warmup - bandwork...

    Week 4 Bench Press deload

    Warmup - bandwork for shoulders
    Pull Aparts etc

    Bench Press -
    65x15
    135x5
    160 - 3x5 - 50% of Training Max
  • Replies
    3,728
    Views
    74,349

    Here's the 475x3 set too GHceBRZ9Xas

    Here's the 475x3 set too

    GHceBRZ9Xas
  • Replies
    3,728
    Views
    74,349

    Thanks I'm feeling great about where I'm at 11...

    Thanks I'm feeling great about where I'm at 11 weeks out.
  • Replies
    3,606
    Views
    227,236

    Sticky: Squat PR Double 515x2 -fw56U5nqSM

    Squat PR Double 515x2

    -fw56U5nqSM
  • Replies
    3,728
    Views
    74,349

    Week 3 Squat - 45x3x3 135x3 225x1 315x1...

    Week 3 Squat -

    45x3x3
    135x3
    225x1
    315x1
    365x1
    405x1
    475x3 - 95% of Training Max
    515x2 - PR Double!
  • Replies
    3,728
    Views
    74,349

    Bench Week 3 Bench Press 45x15 95x5 135x3...

    Bench Week 3

    Bench Press
    45x15
    95x5
    135x3
    185x3
    225x2
    275x1 paused
    300x2 paused (95% of training max)
  • This is the answer.

    This is the answer.
  • Replies
    3,606
    Views
    227,236

    Sticky: Deadlift PR today. 575 YLiqyQQgd2U 600...

    Deadlift PR today.

    575
    YLiqyQQgd2U

    600 grip miss
    wJW8CZTtL4E

    Planning a meet in 12 weeks. I'm thinking I can hit that 600 then. My best meet Deadlift was 555, so today was a nice 20 lb...
  • Replies
    3,728
    Views
    74,349

    I'm just going to keep dabbling in it and work on...

    I'm just going to keep dabbling in it and work on form. I paid for a 5 year USAW membership lol, so I'm not in a rush with it right now.
  • Replies
    3,728
    Views
    74,349

    Nov 1st Princeton, Ky SPF is only an hour and a...

    Nov 1st Princeton, Ky SPF is only an hour and a half away.
  • Replies
    3,728
    Views
    74,349

    I'll be there Thursday to bench press @ about...

    I'll be there Thursday to bench press @ about 900. You're usually gone by then.
  • Replies
    3,728
    Views
    74,349

    Week 3 Deadlift

    PR Tuesday

    Great day to Deadlift today. I trained with my buddy Kevin and after my top work set I went for my projected opener of 525 and it was like 315. This is singles week so I decided to just...
  • Replies
    3,728
    Views
    74,349

    Week 2 Squat Warmup - Stretching 10 min ...

    Week 2 Squat

    Warmup - Stretching 10 min

    Squat -
    65x5
    135x3
    225x2
    315x1
    365x1
  • Replies
    3,728
    Views
    74,349

    Week 2 Bench Press Warmup - Miniband Side...

    Week 2 Bench Press

    Warmup - Miniband
    Side Raises 3x12
    Hammer Curls 3x15
    Pull Aparts 3x15
    4 Way Neck 1x15 (each way)

    Bench Press -
    45x15
  • Replies
    3,728
    Views
    74,349

    Week 2 Deadlift Very short on time this...

    Week 2 Deadlift

    Very short on time this morning.

    No belt.

    Deadlift - 500 lb Training Max
    135x3
    225x1
    315x1
  • Replies
    3,728
    Views
    74,349

    Week 2 Press Warmup - Miniband Side Raises...

    Week 2 Press

    Warmup - Miniband
    Side Raises 3x12
    Hammer Curls 3x15
    Pull Aparts 3x25

    Stretching/Band Traction 15 min

    Press -
  • Replies
    3,728
    Views
    74,349

    Week 1 Squat Warmup - (Miniband) Side Raises...

    Week 1 Squat

    Warmup - (Miniband)
    Side Raises 3x12
    Hammer Curls 3x15
    Pull Aparts 3x15

    Stretching 10 minutes

    Squat -
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout