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Type: Posts; User: rockangel

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  • I have the same issue with the phrase. Its cool...

    I have the same issue with the phrase. Its cool if people are using it correctly, but if they are using it as an excuse for why weight isnt being lost, then its misinformation and not helping the...
  • I am hoping that you meant that OP's friends are...

    I am hoping that you meant that OP's friends are asking silly questions rather than telling op she is asking a silly question.

    This is not silly at all.

    Unfortunately, when people see or hear...
  • I dont believe that calorie counting by itself...

    I dont believe that calorie counting by itself constitutes a true Eating Disorder. I do believe that it can be a symptom and that for some people it can trigger an Eating Disorder either when there...
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    951

    I understand this, but again 110 is still high...

    I understand this, but again 110 is still high for 4'11. Im 113 right now and could still easily lose 10 pounds to get my legs to lean out more.

    If that is where you hold your weight, then that...
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    951

    Sounds like if that is where you carry your...

    Sounds like if that is where you carry your weight/fat then you are going to have to go lower than 110 to get rid of the belly. Changing body composition over a few years should help too.
    At 4'11,...
  • ProMera Sports Women's Elite/Peak 400 Review!

    Alrighty!!! Time for a Product Review!!

    First, thank you to ProMera Sports for giving me the opportunity to log and test the supplements. It was a lot of fun and got to meet some new people in the...
  • You do not need to prep for a bikini contest to...

    You do not need to prep for a bikini contest to lose weight, especially not to drop a few pounds. As a newly certified trainer, it would really be good if you put your learning to the test and...
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    681

    1200 calories is way too low. There is no reason...

    1200 calories is way too low. There is no reason at this point why your calories should be less than 1600 calories and no reason to use expensive and unnessecary shakes.

    If you are :really bad:...
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    1,049

    There will be a lot of variation of posing at...

    There will be a lot of variation of posing at local shows, usually because either the girls are too new to know any better and think that is the proper way, or because they are not lean enough and...
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    To get advice, you first need some clear cut...

    To get advice, you first need some clear cut goals.

    You have said that you want to "feel good"... but what does that exactly mean to you???

    You said you want an athletic type look, but what...
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    5,240

    This week has been a lot of fun, but not so good...

    This week has been a lot of fun, but not so good on the nutrition. It was my hubby's last full week here so we have been really busy getting things ready for him and getting last minute things done...
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    7
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    1,049

    The problem i see is that you look like a typical...

    The problem i see is that you look like a typical long distance runner. Which means, youre lean enough, but you dont have a great amount of muscle mass. In order to put on some mass, you are going to...
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    12
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    1,436

    I have done 2 so far. #1 was a 6 month bulk but...

    I have done 2 so far. #1 was a 6 month bulk but im not sure i got much out of it since i only gained about 6 pounds total. bulk #2 was 12 months and 20 pounds and that seems to have added much more...
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    9
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    1,016

    Im working with online coaches as well. The thing...

    Im working with online coaches as well. The thing you need to do is research them as completely as possible. You have to figure out what you want in a coach and find someone who fits with you. Take...
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    79
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    5,240

    Ready to be jelly??? Our 10 year anniversary is...

    Ready to be jelly??? Our 10 year anniversary is tomorrow and since the hubby wont be here for christmas/valentines/birthday/every holiday, he went big and got me some more fitness equipment.
    ...
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    62
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    6,471

    I have to agree with sy on this point. My husband...

    I have to agree with sy on this point. My husband was the first one to say he doesnt like muscle on women and he didnt want me to get "too big", but he has never once complained about my growth (what...
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    156
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    10,735

    You do understand that scales and online...

    You do understand that scales and online calculators are not at all accurate dont you???

    There is only one true way of knowing accurately how much muscle mass you have and what your body...
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    1,968

    Age: 14 I hope you ask your family for some...

    Age: 14

    I hope you ask your family for some counseling to help you deal with the loss of your mom and to help with the emotional eating issues. My mom lost her mother around the same age as you...
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    1,894

    If it has taken you 10 years to gain 10 pounds...

    If it has taken you 10 years to gain 10 pounds then you are doing it wrong.

    A newb who concentrates on building can gain 10 - 12 pounds in the first year.

    You are gaining at rate of 1 pound...
  • Honestly, I would not try and lose any more than...

    Honestly, I would not try and lose any more than that. For bikini, there is no need to ever go to the point where you are underweight. If you have to go underweight to get in shape, then you...
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