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  • I was wondering this as well. I used to take mono...

    I was wondering this as well. I used to take mono but it always made me feel like crap afterwards. I picked an on-sale bottle of kre-alkalyn today and I was wondering what the dosage was and if I...
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    Onnit makes it. Looks to be something new.

    Onnit makes it. Looks to be something new.
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    T+ Supplement

    Anyone hear or experience this new test supplement T+? Just curious. Thanks.
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    Thanks From the looks of the label, it was a prop...

    Thanks From the looks of the label, it was a prop blend. How do you know what the dosing is?
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    Assault or ASGT for PreWO?

    Looking at picking up Assault or ASGT for me pre-workout. Looking for a good workout booster and something to aid (even in the slightest) with my cut. I like the profile of Assault, but am also...
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    This is incorrect. I get bumped out of ketosis...

    This is incorrect. I get bumped out of ketosis once I hit about 50 grams of carbs over the course of a day, it's on a person to person basis.

    Also, thanks for the neg. Apparently I have to...
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    Not considered a recomp, considered a fat loss...

    Not considered a recomp, considered a fat loss diet.
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    I eat Chipotle on a cut about once a week. Double...

    I eat Chipotle on a cut about once a week. Double chicken burrito, no rice or beans. About 790 calories and filling.
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    You don't need the protein shakes necessarily,...

    You don't need the protein shakes necessarily, eat real food! Also, you dont need BCAA's for your workouts. Chances are, you have consumed protein before your workout and that will suffice. There is...
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    I don't understand why people feel the need to...

    I don't understand why people feel the need to pick a fight over peanut butter.

    http://www.dailyhealthlesson.com/2011/11/nutrition-in-regular-peanut-butter-vs.html
    ...
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    I believe some of the trans fats and...

    I believe some of the trans fats and preservatives are removed. If it says "Natural" on the container, its probably a good choice.
  • Thread: Keto BULK

    by bbrock293
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    What exactly is broscience about what I said? You...

    What exactly is broscience about what I said? You want proof that carbs assist in building muscle? It irritates me that nothing can be said on these boards anymore without proof. Some of the...
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    Natural PB. Other than that, it's all pretty much...

    Natural PB. Other than that, it's all pretty much the same. Really?
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    Not sure about this article, seems like a lot of...

    Not sure about this article, seems like a lot of BS. I'll do my best to answer:

    1. Dont worry about workout days and non-workout days, with regard to macros. Meal timing is also irrevalent with a...
  • Thread: Keto BULK

    by bbrock293
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    A calorie surplus is a calorie surplus, but you...

    A calorie surplus is a calorie surplus, but you need carbs for optimum gains. Sure, you will gain but not as much as with a carb diet. I wouldnt do it.
  • Thread: keto help

    by bbrock293
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    read the stickies

    read the stickies
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    You get the biggest benefits for fat loss by...

    You get the biggest benefits for fat loss by having willpower and sticking through it! Start over and hit it harder than ever. 14 days till carb-up, then every weekend after that (24-36 hours).
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    ^ Agreed. However, IMO the 1st step should be to...

    ^ Agreed. However, IMO the 1st step should be to try and increase activitity. Obviously we all love to eat and I find this easier than cutting calories.
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    I would agree with Grifts. You are not eating...

    I would agree with Grifts. You are not eating enough and metabolism has significantly dropped as a result. You have two choice IMO:

    Increase calories to about 2000-2250 daily continuing the...
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    You might want want to post in the "contest prep"...

    You might want want to post in the "contest prep" section. Obviously you will want to carb-up prior to the contest to avoid looking flat but I would post over there for clarification. Personally, I...
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