basically i am confused on how many calories i need for the day. so my BMR 1,895 and my RMR 1,758 so basically i don't know how many calories i should be taking in just really frustrating. want to...
im a college student and i just started going to the gym im 5'5 190 overweight and basically idk what program to do and start and its very frustrating i hate being that fat guy i just started taking...
i am 5'4 male 25 and i weigh 172 pounds i am wondering how much do i need to weigh and lift to actually look lean and healthy and not look like a meatball? someone told me i would need to be like 150...
thanks for the advice having add sucks becuase i coud never be focus and when going to the gym id go for a few weeks and then get bored of it but i just want to stay focus and work out.
i was recently diagnosed with adult add and i am gonna start taking adderal to help me focus etc so my question is can i take supplements like pre workout while on the medication or anyone on it and...
im thinking about buying muscle pharm combat can you have it with skim milk instead of water for a breakfast cause i work from 4am till 10am so im looking for something really fast to have while im...
sounds like a good idea after i try this cardio igniters ill try the green tea and water. so whats better for cardio the stair stepper or the treadmill?
well i just ordered the Cardio igniter so we will see how good this stuff works and when i start lifting can i take a pre workout with the cardio igniter or is that bad.
i usually do my cardio around 5 everyday and i have lunch around 11 am so idk if you consider that fed but i was thinking about taking muscle pharm. assault.
basically i am looking for a pre workout just to take while im doing cardio im trying to loose about 10 more pounds before i start weightlifting basically what is a good pre workout to take just for...
i am really trying to find out how many calories i need and and trying to find a caloric deficit for my cutting becuase i am a beginner at weight lifting.