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What percent am I now? I imagined I'd be ~14%-15%

My diets been pretty strict man, I've went from cutting for 20+ week an getting lean to bulking straight after an getting fat instantly for year! So this time during my bulk I followed IIFYM as I...

I train shoulders 3 times a week...

http://imagecdn.bodybuilding.com/img/user_images/growable/2013/09/10/30388832/gallerypic/lkrULCTahlJZBuexgrDXJGvPSNdpMbRgbyJB-610xh.jpg

Weight: 157lbs
Height: 5ft 8.5"
Bodyfat: ~9%-10%
...

Only a quick comparison now, going to be looking for older photos and taking more photos soon.
...

I've went from 158lbs to 178lbs in 7 months, so a fair bit of that will be fat

That feel when no reply.

http://imagecdn.bodybuilding.com/img/user_images/growable/2014/02/02/30388832/gallerypic/OlDWsBEqOoAALkkHcnogSJSrGSLcCLwlzsjt-610xh.jpg

Ended my cut around the end of August and coming up to the...

Yeah but proves single handedly you can know literally nothing and still look good............with help of certain substances.

http://www.youtube.com/watch?v=Px34Oj12KfA

First two mins
"That's what I tend to gain muscle when I cut"

Also argues its easier to make more meals a day than have three bigger ones

Squat: 145kg (~320lbs) x 5
Deadlift: 225kg (~496lbs) x 2
Bench: 120kg (~265lbs) x 4

I haven't trained for strength specifically since the days of dong 5/3/1 back in 2010/2011.
These days I...

Haven't changed lifting stats in years

Teen Misc*
Been a while since posting.


http://imagecdn.bodybuilding.com/img/user_images/growable/2013/12/17/30388832/gallerypic/NWwmihtgxDpKheWCAcpoIPFlXNckDouABFJY-610xh.jpg

Been lifting...

No one?

Started: 170lbs
1 week left of cut: 157lbs

http://imagecdn.bodybuilding.com/img/user_images/growable/2013/09/10/30388832/gallerypic/lkrULCTahlJZBuexgrDXJGvPSNdpMbRgbyJB-610xh.jpg

Any rough...

Started: 170lbs
1 week left of cut: 157lbs

http://imagecdn.bodybuilding.com/img/user_images/growable/2013/09/10/30388832/gallerypic/lkrULCTahlJZBuexgrDXJGvPSNdpMbRgbyJB-610xh.jpg

Any rough...

Nah bro were what you want.
If wearing a vest is gonna make you feel better in the gym an perform better do it!

Hey I'm looking to try a new pre-workout, the last one I took was a jack3d clone with DMAA in an it was amazing! Is there anyone's out there thse days that compare to that?

Why don't you want your legs to bro?


You scared there gonna be ronnie coleman size in a few weeks bro.

OP you should have walked up to him with a 45 plate an hit him in the face.