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yeah man ima try to increase my caloric intake and look for a diet that will give me more calories per meal

Thanks ima look into the stickys

As for supplements:

Whey protein
Creatine
Multi Vitamin
Fish oil

Do you know your maxes? Have you lifted in the past?[/QUOTE]

I havent really worked out so i dont really know my maxes and...

I'm 22, 6'0 and ONLY weigh 150lbs. I'm trying to gain some serious mass but I'm kinda new to this so i don't really know where to start and on top of all that I'm an ectomorph so i have a hard time...

I'm male 21yrs old 6'0 135lbs. I am way too skinny and this is killing me. I go to the gym occasionally but i get discouraged very fast because it is extremely hard for me to put on any weight. I've...

Im 21yrs old 6'0 135lbs. I am way too skinny and this is killing me. I go to the gym occasionally but i get discouraged very fast because it is extremely hard for me to put on any weight. I've always...

Im very new at this so how many months would it be good to gain around 20 pounds?

I need to gain weight because im too thin im 6ft tall and only 140 pounds. Why is it ridiculous? Can i do it in a longer period of time? And also i want to gain muscle not just fat.

Im trying to gain 20 pounds in about 4 months how can i do it. What should my diet consist of? What kind of work out plan should i be following? Should i take any supplements like protein or any...