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Type: Posts; User: bgben

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  • Replies
    11
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    2,131

    I've been drinking energy drinks and PWO for many...

    I've been drinking energy drinks and PWO for many years now. I consider myself to be healthy and the doctors tell me the same. Don't over do them and you should be fine. I stay away from the ones...
  • Thread: Glycofuse?

    by bgben
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    5
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    505

    Carbs are needed to see maximum muscle gains. No...

    Carbs are needed to see maximum muscle gains. No reason to fear carbs. You need a good balance of protein to carb to fat diet. I take Karbolyn, similar to the product your taking.
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    I do 6g of Kre Alkalyn on workout days and 3g on...

    I do 6g of Kre Alkalyn on workout days and 3g on off days. This works great for me.
  • Thread: expired whey

    by bgben
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    14
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    889

    Your good to go on the protein. As long as no...

    Your good to go on the protein. As long as no moisture gets in the container to make it clump up or anything.
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    555

    I usually don't take fat burners, only when I'm...

    I usually don't take fat burners, only when I'm in contest prep. I take AAEFX Lean Fix, this combined with a good diet and workout helps me get where I need to be on stage. Good luck
  • Thread: pre workouts

    by bgben
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    10
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    412

    If you are working out any body part for over a...

    If you are working out any body part for over a hour and not feeling anything. The reason for this would have nothing to do with a PWO, but probably have to do with your workout. Sounds like you need...
  • Whats the difference between taking a supplement...

    Whats the difference between taking a supplement with creatine and caffeine combined together and taking creatine and caffeine separately? The reason why I say this is because probably 95% of people...
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    926

    My top 3 choices are AAEFX NF Pro Dymatize...

    My top 3 choices are

    AAEFX NF Pro
    Dymatize Elite
    Myofusion Elite
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    33
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    1,235

    7 supplements daily protein creatine...

    7 supplements daily

    protein
    creatine
    glutamine
    test booster
    k otic (pwo)
    multi
    joint rehab
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    8
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    327

    Sounds like you are on the right track with your...

    Sounds like you are on the right track with your calories and your supplement intake. Make sure your workout is on key also. All the supplements in the world won't help much without a good training...
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    515

    I would suggest you take working out and diet...

    I would suggest you take working out and diet more seriously before you spend money on protein powder or supplements. It may help you some, meeting your protein needs. But you probably won't see the...
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    O.N. is a pretty good product. I've never tried...

    O.N. is a pretty good product. I've never tried the other. I'm sure you will be fine with either, but my choice would be O.N.
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    636

    My 3 favorites or AAEFX NF Pro, Myofusion Elite,...

    My 3 favorites or AAEFX NF Pro, Myofusion Elite, Dymatize Elite
  • Thread: Diet+Creatine?

    by bgben
    Replies
    7
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    433

    I like Kre Alkalyn Hardcore, but any creatine...

    I like Kre Alkalyn Hardcore, but any creatine will help. I personally don't care too much for regular mono. I just don't see as good of results, I never really had any problem with water with any...
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    17
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    1,076

    When I'm in contest prep I take AAEFX Lean Fix. I...

    When I'm in contest prep I take AAEFX Lean Fix. I take it around 5pm workout at 6pm and I'm in bad by 10pm. It doesn't effect my sleep at all with this schedule. Good luck
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    737

    K-Otic is my choice of PWO. I also like craze and...

    K-Otic is my choice of PWO. I also like craze and assault
  • Do you need creatine for gains? NO. Will it help...

    Do you need creatine for gains? NO. Will it help you to make gains? Yes. I personally don't go with out it, but its not needed to see great gains. Like everyone else said, Training and Diet. Then add...
  • I'm sure it will still do its job as long as it...

    I'm sure it will still do its job as long as it isn't open and it hasn't hardened up yet. Although Jacked isn't my favorite, you can't really go wrong for that price.
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    Nothing wrong with starting out with something...

    Nothing wrong with starting out with something small to see if you like it and if it works for you. I wouldn't rely on creatine for energy, some creatines have caffeine in it like Kre Alkalyn Pro....
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    Absolutely nothing wrong with doing it that way....

    Absolutely nothing wrong with doing it that way. The only thing you really have to worry about when mixing things together. Is paying attention to the ingredients that are the same in both so you...
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