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Wow! Sensational stuff and Val made it look so easy :)

Congrats!

Nice snake Dana :o

Great work on the arms Bando and glad the tendonitis seems to have vanished :)

Wondered where you'd got to Getsum, good work after all that gardening! :-)

Art, laughed at...

Good to hear! :)



Your workouts show your strength. Steady progress is what it's all about.

It must be terrible not feeling hunger..:rolleyes:

Great work on the weighted pullups and...

/\/\ Yes, another day, another shot gone to sh.. :D

Never mind, it's all part of the plan ;) And if you believe that then I'm the Queen of England!

re: wot fit said - I was hoping that...

NO ABS DONE TONIGHT

http://www.inquisitr.com/wp-content/onoz_omg2.gif




~ 100mins -

Nap Time..I've been having so much trouble sleeping lately :( I take something for it too.

This morning - 5am, someone in the next street had their speakers blaring full throttle! :mad:

Good...

Good to see you made it in one piece Zizz. :)

How are you feeling Zizz? Excited? Nervous?...

Not much :confused:

And nice deads work too. Try and rest on your off day. You'll feel much better and more able to cope with day to day activities.

You know what's even better Kezz? It's Friday here too :p

Abs and Vodka - sounds like a good plan ;)

Nice benching work Geek! And awesome volume there. :) What does AMRAP stand for, I've seen it in other journals, feel too dunb to ask but don't mind looking stupid with you :D

Landmine rows look...

haha pfft


This year's wealth figure dropped to $17b and she is ranked 16th in the world by Forbes Magazine's Annual Most Powerful Women's List.

Gina Rinehart
...

You want to see Australia's most powerful woman?

Nice work with the squatting and benching! :-)

Giving the pecs a double burn eh lol If you keep treating them like that they'll be forced to harden up or set the boys onto you :D

I start to...

I know you're playing catch up still. You'll get there when your body is ready. Good to see you are retraining yourself with squats, it makes me think that sometimes when we push at these higher...

Walked 5 miles, it was such a beautiful day :)

Stayed home and hopped on the exercise bike - 45mins

Cardio - bike - 45mins

haha diet lasted two days, I caved tonight :D

Tomorrow is another day!




Thanks Fit. My obliques, neck area and upper back are sore today. I'd cut down the...

Those 6 freaking pounds will make all the difference. I look stocky. The thighs are not where I want them.

Anyways, it's 1:40am so major fail at getting to bed on time lol

Goodnight Chaos :-)

Damn straight! :)

Goonite DSC...sorry I haven't been around much.

1:35am...I'm trying hard to be good lol

Good to read ML's ears are behaving.

That makes a lot of sense, health first...the rest doesn't matter. You can get stuck into it later.

Sending positive vibes your way Dana.

Chaos! I thought I sensed you in the shadows :D I'm planning to drop about 6lbs, 119lb would be awesome but I have to be realistic as I have muskells now. So 120lb looks to be reasonable. I can't...