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Wow to the power of wow.

Just wow.

Wow :D

I'm still lol'ing at that part... :D

There are a ton of chicks who lift at my gym, but I wish more of them went heavy! Very cool.

Not a subject I've given any thought to, but combining those into Cadence Grace sounds nice, actually. The kid could always go to Grace or Gracie if she doesn't care for Cadence :)

Meh, I have an expressive face and everything wrinkles, lol. But I happen to love laugh lines and eye crinkles, so no biggie. People who try to erase ALL the wrinkles on their face tend to look...

Way too cool! And I'm on spread :p

I figure at the rate I'm going, I'll have a BW bench before I can get one darned wide grip pull up. So in other words, neither one will be happening anytime...

I have a gym buddy who is 78 years old and has been working out since he was 49. He was telling me the other day that the strongest woman to bench in my gym was a lady who could do 185 x1, but she...

Aw, way too cool! Definitely no women moving that kind of weight at my gym, but I'd stop and stare like a deer in the headlights if there were. Come to think of it, a lot of the guys in my gym...

It's pretty cool, there's a bunch of chicks who lift at my gym. I just don't ever recall seeing so many of them bench before. At one point a couple of weeks ago, every seat in the dumbbell area had...

Ah, so much happiness, I love this thread! :)



LBM, that is awesome! I remember reading before that you were aiming for your own apartment, SO happy that came true for you and your son!!!!!

Wow, I don't know why, but there were so many women benching in my gym this week. I hope they all keep it up, cuz it's awesome. I restrained myself from running over to them in mid-bench and...

Now that you mention it, she is pectacular. :p

I saw a post earlier today titled "Oh, free weight room", and honestly thought it would be a poem. It wasn't, and I was so disappointed. But it sounded so good, I wrote one myself.
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Nobody could be more surprised than me that I have something to post in here. I was actually trying for a triceps shot, but it wound up being more of a glutes shot. Huh.
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What on earth? Is this the opposite of a curl bro, where she only works her quads?

Oooh, wonderful gift and cute kids! I saw my gym was offering a special Mother's Day membership package, I wonder how many new women will be there this week :)

This thread is always a favorite of mine! I don't post too many photos (because I don't take too many photos), but this week marks 1 1/2 years since I started lifting, so I took some progress pics. ...

Arms first, definitely. I'm not lean by anyone's standards, but it's ridiculous how little fat I'm carrying on my arms compared to other locations (thighs, cough cough).

Feeling so bad for my cousin right now. He's an extraordinarily nice guy, who has always had to deal with truly horrible health problems. He had major surgery last week, and it's been one thing...

Three months is not a very long time for muscle gains, those can be slow! Definitely keep doing what you're doing and make sure you're eating enough calories to build muscle. You look wonderful by...

So I finally broke down and asked a guy to spot me on bench. While I'm pleased to be moving enough weight that it started to sound like a good idea to grab a spotter... I kind of liked the balls to...