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  • Dynamic Effort Bench week 1 - jul 9 speed...

    Dynamic Effort Bench

    week 1 - jul 9

    speed bench
    155 x 3 x 8
    225 x 1
    275 x 1 ugly, but easy

    DB chest flies
  • Jul 6 - Week 1 Max effort lower warm up: ...

    Jul 6 - Week 1 Max effort lower

    warm up:

    cardio (treadmill walking): 21:30

    Back squat warmed up with some reps then:
    - 185 x 1
    - 205 x 1
    - 225 x 1
  • July 5 - Week 1 Max Effort Bench Notes: I had...

    July 5 - Week 1 Max Effort Bench

    Notes: I had wanted/planned on doing more work after main movement, more sets and volume on accessories. However, my work capacity is not there currently. I will...
  • Regaining health, strength and fitness v.325712389581263

    Hey guys, my names Sam.

    I'm really into powerlifting, have had logs and etc in powerlifting sections long ago but i've fallen off track. I decided to post a workout log here because of a few...
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    hey sorry guys! i been meaning to post an update,...

    hey sorry guys! i been meaning to post an update, i been lurking as much as I can (not much :( ) working 10 hours days now (2 hours of commute) 6 days a week lately. sometimes night shift too.

    I...
  • what the **** malanichev what the ****

    what the **** malanichev what the ****
  • i don't care either way, the lifts are all the...

    i don't care either way, the lifts are all the matters , they should be at this meet no matter what so glad it appears so
  • maybe mark bell bought them plane tickets like a...

    maybe mark bell bought them plane tickets like a boss
  • just saw ernie jr squat.. they made it to the...

    just saw ernie jr squat.. they made it to the meet after all? does this mean eric and malanichev and kendall squatting together today?
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    so turns out benching that night wasn't the best...

    so turns out benching that night wasn't the best idea. right after benching i got a fever that lasted through thursday. Pretty rough ****ing week.

    friday/saturday and today have all felt...
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    Porn companies do really well down here in south...

    Porn companies do really well down here in south florida (reality kings?). with your filming experience you could probably start something. wouldn't be hard to find some cubanita 'actresses'
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    highs of 81/82 alll week

    highs of 81/82 alll week
  • Thread: 5/3/1 go!

    by samsont
    Replies
    4,271
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    115,371

    no offense to anyone but wearing OLY shoes for...

    no offense to anyone but wearing OLY shoes for DLing clearly isn't optimal and is taking a shortcut that will impede progress when you eventually decide to go back to flat footed.

    conventional...
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    since I was a C*nt hair away from getting 345 raw...

    since I was a C*nt hair away from getting 345 raw i think it's not out of question I think. I get a lot (probably more than others) out of the sling shot bc of my short lockout and huge chest. thing...
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    531 C2W2D4 Bench Decided to do my top set...

    531 C2W2D4 Bench

    Decided to do my top set (275x3) with the sling shot since I'm sick as a dog. everything felt achey but strength seemed to be there and then some so thats good. just felt...
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    thanks man. Yeah man i voted for that old man...

    thanks man. Yeah man i voted for that old man strempth



    :(

    full blown aids bro
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    ****, I've been sick for about 3 weeks now. Was...

    ****, I've been sick for about 3 weeks now. Was pretty bad this morning, took the day off work.

    I been debating on benching or not all day. but I'm tired of just waiting to feel better my...
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    what day/time is your flight? anyone know the...

    what day/time is your flight?

    anyone know the schedule for the flights and stuff. I'd like to come up and check it out since its in driving distance but too busy to go both days
  • I want to buy them if the toe box is as wide as...

    I want to buy them if the toe box is as wide as they say. It's the main reason I can't wear chucks (or any narrow shoe) . I need 4E wide
  • Thread: 5/3/1 go!

    by samsont
    Replies
    4,271
    Views
    115,371

    http://i143.photobucket.com/albums/r150/MuyThaiFig...

    http://i143.photobucket.com/albums/r150/MuyThaiFighter/heaven%20of%20gifs/funny%20gifs/2lnxngo.gif

    hex plates not even once bro


    i tried once and the reps just roll back into your damn legs....
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