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  • Pvc wouldn't break?

    Pvc wouldn't break?
  • I looked around this week and they don't have trx...

    I looked around this week and they don't have trx stuff but do have handles. I'll try those. I doubt anyone will care since most had knots.
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    Hey John, I think it just looks that way. I do...

    Hey John, I think it just looks that way. I do slide the bar up tho.
  • I'm sure your middle is a happy place. :D

    I'm sure your middle is a happy place. :D
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    Thought it was great Steve. Form looked good...

    Thought it was great Steve. Form looked good too. Any soreness?
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    The biggest benefits of compression aren't during...

    The biggest benefits of compression aren't during the workout, but recovery in the 24 hours after.
  • Good ideas. Guess I was hoping to use something...

    Good ideas. Guess I was hoping to use something already there. Kinda like how I use a seated Calf raise to do Glute ham raises.
  • How to approximate rings without rings for pullups?

    Title....


    Elbows and shoulders have been hurting from weighted pullups. My gym doesn't have rings, so does anyone have a work around to mimic rings without the actual rings?

    Was kinda...
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    Not sure if I weighed In, but if I feel low back...

    Not sure if I weighed In, but if I feel low back pain it means my glutes are tight. Stretching hams does nothing for me.
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    Bring on the vids. I say more the merrier. :)

    Bring on the vids. I say more the merrier. :)
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    Thanks y'all. The video angle is bad because I...

    Thanks y'all. The video angle is bad because I haven't found a good place to shoot from in the new gym.
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    V4mN2UCb1dg LOL OK. It's tng with versa...

    V4mN2UCb1dg

    LOL OK. It's tng with versa gripps, tho I think I could do 20 with mixed and total stop too. This was after 425 for a single. I'm trying to get to 500 by year end.
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    Deadlifts for reps 225

    For no particular reason, 225 for reps deadlifts.

    Have a vid, but it's believeable and boring.

    20 reps.

    Im sure folks here could hit the fifties.
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    GVT isn't just 10x10 it's 4 count negatives and 2...

    GVT isn't just 10x10 it's 4 count negatives and 2 second concentrics. I find it impossible to believe someone's top end could increase on it.
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    No idea what it could be, but wishing you well.

    No idea what it could be, but wishing you well.
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    430

    I definitely gained size doing GVT but strength...

    I definitely gained size doing GVT but strength tanked on the top end.
  • Thread: Leg press

    by drudixon
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    19
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    912

    The reason I like leg press to the pins is, if...

    The reason I like leg press to the pins is, if you have done it that way, the sticking point isn't at the pins, it's about 3 inches of sled travel up front of that. The reason I've zeroed in on...
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    This. OP, I'm your height and outweigh you...

    This.

    OP, I'm your height and outweigh you by 20 lbs. Having been at this a minute, you need to eat, really eat for a 6 month stretch, then cut hard for 2 then repeat. I slow recomped for 3...
  • Thread: Leg press

    by drudixon
    Replies
    19
    Views
    912

    Now that I have to work out in a gym, I use the...

    Now that I have to work out in a gym, I use the leg press every leg workout. I do take the sled to the pins every time. Keeping back flat is hard but doable. I pyramid up with feet high. I...
  • You can sue anyone for anything. Whether...

    You can sue anyone for anything.


    Whether you win however....
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