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    thanks! rather miss in the gym than on the...

    thanks! rather miss in the gym than on the platform - a reminder for me to be conservative with squat attempt selection
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    Week 8 Day 2 - Test Day

    Wednesday July 29

    @ PRSC

    Squat
    1 @ 205
    add belt
    1 @ 225
    add knee sleeves
    1 @ 245
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    texas method I quite like the thumbless grip....

    texas method

    I quite like the thumbless grip. when I started I was terrified it was going to fall out of my hands but it's fine now. you basically have to take a full deload and work back up...
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    Week 8 Day 1 - Deload Day

    Monday July 27

    @ PRSC

    Squat
    3 @ 185

    Comp Bench
    3 @ 120
    2 @ 130
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    Week 7 Day 3 & 4

    Thursday July 23

    @ PRSC

    Comp Bench
    3 @ 115
    3 @ 125
    1 @ 133
    3 @ 125 (x2)
  • got to lift in a poverty version of the Cage at...

    got to lift in a poverty version of the Cage at the Van Fit Expo this weekend, have I made it yet fam?



    shots fired



    I'd check again. according to the CPU exec, word from the top (IPF)...
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    Week 7 Day 2

    Wednesday July 22

    @ PRSC

    Deficit Sumo Deadlift
    5 @ 255
    5 @ 275
    5 @ 295
    5 @ 245 (x4)
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    welcome back! sorry to hear about the muscle...

    welcome back! sorry to hear about the muscle issues. hopefully you can find the right professional to help you - I've had good luck with a chiro who also does ART.
  • welcome back to the dark side.

    welcome back to the dark side.
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    welcome back!! sumos look lovely, that lockout...

    welcome back!! sumos look lovely, that lockout speed :) I can see the 400 now, it looks great! I get that inward-knee twitch on one leg too on my heavy reps, it's irritating. bench numbers looking...
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    2,412
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    72,048

    Week 7 Day 1

    Monday July 20

    @ PRSC

    Squat
    3 @ 185
    add belt
    3 @ 205
    3 @ 225
    add knee sleeves
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    2,412
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    72,048

    Week 6 Day 4

    Saturday July 18

    @ PRSC

    Sumo 2" Block Pull
    2 @ 305
    2 @ 325
    2 @ 340 - PR
    2 @ 305 (x2)
  • Sticky: Lol sorry!! I felt especially cheeky taking a 2lb...

    Lol sorry!! I felt especially cheeky taking a 2lb lead but it was at the end of a heavy block pull session so that was about all I had today :o
  • Sticky: last minute entry... sneaking into the 181 class...

    last minute entry... sneaking into the 181 class with 322 @ 166.6

    p1Ci3q3Hpyk

    wUo-OnBP8uM

    here's a screenshot of the paper since it's hard to see my small writing:...
  • excellent. Dan Green will help me win this...

    excellent. Dan Green will help me win this argument



    thank you for confirming I'm not insane



    in most weight classes this is true for now. like I just posted in your log though, I think...
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    a meet in Vegas would be so fun. too bad it's...

    a meet in Vegas would be so fun. too bad it's right around the same time as Raw Nats
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    you tell him that no, you could sign up...

    you tell him that



    no, you could sign up as "equipped" and lift with just wraps. you'd win your class too in all likelihood because nobody does equipped any more. NorthStrong is right, if you...
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    2,412
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    72,048

    Week 6 Day 3

    Thursday July 16

    @ PRSC

    Squat
    2 @ 195
    add belt
    2 @ 215
    add knee sleeves
    2 @ 230
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    3,217
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    83,513

    Mark's wrong, that requirement doesn't come into...

    Mark's wrong, that requirement doesn't come into effect until 2017 Nationals. actually it might almost be worth it to do 2016 Nats to avoid having to do Easterns (once you've done a Nationals you're...
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    2,412
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    72,048

    Week 6 Day 2

    Tuesday July 14

    @ PRSC

    Sumo Deadlift
    3 @ 255
    3 @ 280
    3 @ 305
    1 @ 325
    3 @ 295 (x2)
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