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    Go to the nutrition section and read the threads...

    Go to the nutrition section and read the threads at the top. Also google IIFYM and learn that actual food choice isn't that important, as opposed to hitting set levels of macronutrients and...
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    Tolerance to "supplements" is a genetic thing...

    Tolerance to "supplements" is a genetic thing too. Some bbers might not grow that fast but can tolerate a lot of **** without excessive sides
  • Trained back today. Very short session since I...

    Trained back today. Very short session since I felt a bit hypo during. Still:

    Warmed up by sprinting to gym.

    Lat Pull Downs
    230*15*2
    242*12*2


    Seated TBar Cable Rows
  • http://i.gyazo.com/7acf8f87c5fda09acdfae15cdab6771...

    http://i.gyazo.com/7acf8f87c5fda09acdfae15cdab6771e.png

    http://i.gyazo.com/896d237e786b6168627daee62e0f7a78.png
  • Leg workout 2 days ago: Hack Squats 230*12*2...

    Leg workout 2 days ago:

    Hack Squats 230*12*2 250*10*2 220*10
    Leg Press 350*20 380*15 405*15 440*10*2
    Leg Extensions 220*20 220*15*4
    Walking Lunges w/ 90lb DB's 4 sets of 10

    Cardio
  • Chest workout today. Hit flat bench then incline...

    Chest workout today. Hit flat bench then incline but shoulder felt bad so I just did some arm work and a little cable crossover then just went into cardio.

    For cardio: Walking on incline 6-7%...
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    413

    If your MT2 is real you'll be black within a few...

    If your MT2 is real you'll be black within a few sessions
  • Better than what? What am I comparing this too ...

    Better than what? What am I comparing this too

    And it's not a good workout plan imo. Look in the sticky at the top of this section for a routine
  • What he said ^^ However since people never...

    What he said ^^

    However since people never check the stickies, I'd say look up "upper/lower" or "Push Pull Legs". They're both great programs to work with
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    Look up "PSMF" or protein sparing modified...

    Look up "PSMF" or protein sparing modified fasting. It's a protocol which is designed to be one of the fastest ways to lose fat while maintaining muscle.
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    1,413

    The one you most likely are referring to can be...

    The one you most likely are referring to can be deadly when used incorrectly. Fatburners sold in stores and on sites like bb.com are generally safe to people with no preexisting conditions. However...
  • Pretty sure it makes no difference; however, I...

    Pretty sure it makes no difference; however, I like to have cardio in just for health benefits. Also it allows you to eat more on a cut which makes it more bearable
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    Looks fine. Just follow any regular upper/lower...

    Looks fine. Just follow any regular upper/lower program imo and reduce legs volume & increase upper volume
  • If I ever decided to fuk a hooker I'd slam some...

    If I ever decided to fuk a hooker I'd slam some viagra/cialis to ensure I'd get full money worth regardless of how bad the hooker looks.
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    I took an awkward friend to a stripclub once and...

    I took an awkward friend to a stripclub once and he got a boner while we were sat there then asked if we could leave. Idt it's the best idea for FA's
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    I like sauna on occasion to help dry me out....

    I like sauna on occasion to help dry me out. Doing preworkout isn't nice since it makes me hella relaxed/tired but postworkout sure
  • As an update on other parts of life. Classes are...

    As an update on other parts of life. Classes are going pretty well. I've started teaching a friend of mine mma and he's teaching me advanced calculus. Also helping a German girl with her English and...
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    413

    Looking great man. Definitely good enough for...

    Looking great man. Definitely good enough for beach. I'd hit tanning beds a few weeks out IIWY.
  • Wow, kind of forgot about this log a bit. Diet...

    Wow, kind of forgot about this log a bit. Diet went to **** since my gf visited and stuff but picture below is from yesterday (trained legs)
    Leg workout went like:

    Hacksquats:

    100kgX15...
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    Thanks man

    Thanks man
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