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Looks like I'm miscarrying... I'll be back on my game next week...

well...looks like the drs are wrong. Told me I was barren, sterile... and what to my surprise?????

I'm PREGNANT!!! No wonder I haven't been able to lose weight for 4 weeks. Looks like I am...

You CAN do it! replace dipping with gum, Ive heard that it helps some!

Im in! Down 20 lbs since Jan 10.

current: 200 and 31% bf
goal: 180 and 20-25% bf

My fat log is : uncovering sexy... one rep at a time!

Ive been struggling lately, hope to motivate and be...

Oh yea! I've tried those! not bad! I found one on bb.com called lean body by labrada--- 40g protien! I had my first one today,not bad! But yea thanks for reminding me about pure protien! I'm gunna...

From the past, I understand HR in HiiT should hit upwards of 80% in your last interval... This helps the time after your cardio be more effective in fat loss. The higher the HR the longer it takes...

I found some new protien bars, thanks to bb.com with 18g of fiber... hope it helps me take a crap... because prunes are just not cutting it, pun intended...

AnYone know of some kick ass protien...

weight: 200
waist: 32
hips: 40.5
chest: 40
thigh: 25.5
calf: 16
upper arm: 12.75
neck: 13.75

down 2 inches from last week and 17.5 overall

I decided to move my log here...

because it needed a better name. #honesty... and because I just needed a fresh start!

So my current numbers are 200 and 31% bf.
32.5 waist
40.5 hips
40.5...

breakfast
chai tea
1 tbsp PB
protien shake

snack
pistachios

lunch
beef portebello

What the helll have I been doing to myself!!! New diet:1480 daily intake with 148p/57f/92c. 1 cheat day if needed but still hit macros.

I increase my calories on rest days... I do cycle and I still hit macros, but I will cut carbs very very low on my lower cal days. This is a new strategy for me, I am gunna give it a week or two to...

ditto

[QUOTE=justin0202;1032731593]Yes, thnk about it like this. You workout you are tearing your muscle. If you do not have any rest days lets say you workout 7 days a week(do not do this) your body has...

Can you explain why? I'm learning still...

Im still figuring it out. I gave 2 cheat days of about 2200 cals and 5 days that I rotate between 1000 and 1400. Weights 3x per week w/ 10 min cardio pre workout and HiIT 2xs per week.

Hello! Should I be counting pre and post protien shakes in my caloric intake?

I've been pretty sick for the past few weeks, but the last few days have been especially bad:-(. No gym. I went to bed at 7pm!!!!! diet was way off. I am hoping today is a better day!

I miss...

P: 130g
F: 42g
C: 62g

I will try this out and adjust as neccessary.

No gym

1st cheat day in nearly 2 weeks!

breakfast
greek yogurt: 240 cals

snack
pear: 101