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Type: Posts; User: KnightsIron

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    Keep up the good work bro, dedication will take...

    Keep up the good work bro, dedication will take you far...
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    Well said.. eat lean and a lot, sleep, and train...

    Well said.. eat lean and a lot, sleep, and train hard and heavy
    Look up kortes 3x3 or madcows 5x5 it would be a good program and start you on a percentage workout plan.
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    Very true... use 225lbs as your max and work off...

    Very true... use 225lbs as your max and work off of percentages, right now you are doings 3 sets of 6 at 82% your max, increase 2% each week. So, next week 190lbs 3x6..and so on.. it may be what you...
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    True.. sums up what I basically said in alot...

    True.. sums up what I basically said in alot fewer words lol
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    ok..looks like you have a good plan, more of a...

    ok..looks like you have a good plan, more of a bodybuilding routine. Ive used routines like this many times as well. It looks like you are making good gains (congrats) so as far as supplements I...
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    Need more info... when you train, how's your...

    Need more info... when you train, how's your diet, what's your routine...
    Btw 16.5 arms at 150lbs that's huge..and you can edit your age if not it makes you look like not honest about other things...
  • There is many different ways to lift to get...

    There is many different ways to lift to get "larger" muscles. Its also a good idea to switch exercises every month or so, to keep your muscles "shocked". Since you are new to lifting I would suggest...
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    No prob, I forgot about anti inflam meds... going...

    No prob, I forgot about anti inflam meds... going to get some today!
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    I'm not a doctor... IMO it sounds like a bicep...

    I'm not a doctor...
    IMO it sounds like a bicep strain, I've had this before and actually last night during training I felt a tweak during deadlifts. It hurts to curl your arm and any type of...
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    Imo.. I only wear my belt ( texas lever belt) on...

    Imo.. I only wear my belt ( texas lever belt) on my working sets, my last couple heavy sets. Make sure the blet isn't to high up on your back , wear it so its supportive but not too low either. I...
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    Yea hernia is not likely.. what kind of belt? How...

    Yea hernia is not likely.. what kind of belt? How tight is the belt? How heavy of weight, as in what percentage of your max?
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    Bro your 16? Those are respectable numbers. Its...

    Bro your 16? Those are respectable numbers. Its you against the iron, forget everyone else. If I didn't compete because someone was stronger, I never would compete lol
  • The left side dip is the over/under its the same...

    The left side dip is the over/under its the same for me as well, Good job bro keep it up!
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    Good lifts! 500lb will be awsome at 16! Im on...

    Good lifts! 500lb will be awsome at 16!
    Im on Korte's 3x3 right now with some mods.. Ive looked at the Madcows 5x5.. similar.
    I have a meet coming up in April in Columbia,SC (APF)
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    There's a lot of good articles you can find...

    There's a lot of good articles you can find online to meet your specific goals and different ways to go about it. If you want my two cents here ya go: your new to lifting so I would suggest basic...
  • Great work! Keep it up!

    Great work! Keep it up!
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    Good luck at the meet, listen for the comands, if...

    Good luck at the meet, listen for the comands, if you don't know them look them up. Squat a little lower and you will be fine. You look strong bro.
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    Sticky: Great post and vids... I am currently on korte's...

    Great post and vids... I am currently on korte's 3x3 powerlifter routine but after my meet in April I will def gives these a try. This has spark my interest in Olympic lifting.
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    not scientific info but from my past experience...

    not scientific info but from my past experience it usually takes me a couple weeks to get my body adjusted to cardio and lifting heavy. I have made strength gains while having a cardio based program...
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    He said it was his first meet and I doubt he set...

    He said it was his first meet and I doubt he set the personal best lifts all in the same day like meet style. I understand everyone wants to exceed or at least meet there best gym lift but I would go...
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