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Starvation diets are never any fun




Eat. More

I dont play catgames

So my bdays coming up over spring break and I was wondering if anyone has any yummy ideas to make a healthy/healthier version of a birthday cake...


If nothing...Im just going to treat myself...

Yes

Love and appreciate your body

It took me 2 mnths to get up to 50lbs. Food helps =)

If I could go back again def woulda gone for air force instead

and picked a healthcare job over MP



i feel so dumb

the fastest one mile i can do 3-4x a wk

Yep, trust your intuition

Yup, all of the above

Personally I like the look in between

lmao

I apparently give off the intimidating mean pissed off vibe i've been told so dont have that problem...

Yep or hanging out in the free weights area with no real intention of working out

What surprises me its the attention thirsty married chicks who do this shhit

Most importantly and bottom line would be...what You think of Your physique

Screw anyone elses opinion

lol same here

I love kashi go lean crunch but wish they didnt put so much sugar in it

To me quality muscle mass is Years of hard work and training...so even if you take a whole yr or more off from lifting its still there

They just seemed to make my inner thigh muscle/fat area bigger and harder! lol

You can get a good leg wrkout from either but seated I tend to just feel the burn in my quads, laying i can feel it also in glutes and hammies

Exactly