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  • Thread: Over doing it?

    by jjj720
    Replies
    17
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    567

    What makes you consider them useless?

    What makes you consider them useless?
  • Thread: Over doing it?

    by jjj720
    Replies
    17
    Views
    567

    Finally. Someone who agrees with me lol. Thank...

    Finally. Someone who agrees with me lol. Thank you. Idk about a lot of these people, but I actually enjoy being in the gym for a while. Makes me feel like I'm doing more.
  • Thread: Over doing it?

    by jjj720
    Replies
    17
    Views
    567

    Pyramid dead lifts Pyramid bent over row...

    Pyramid dead lifts
    Pyramid bent over row
    Pyramid lat pulls
    Reverse grip bent over row x3
    Seated low row x3
    Wide pull ups x3
    Dumbbell rows x3
    Chin ups x3
    Elbow out rows x3
    Corn cob pull ups x3
  • Thread: Over doing it?

    by jjj720
    Replies
    17
    Views
    567

    Lol my lats are decent I'd say. I'm just not good...

    Lol my lats are decent I'd say. I'm just not good at flexing yet
  • Thread: Over doing it?

    by jjj720
    Replies
    17
    Views
    567

    LOL. I think what I might try doing is cycles....

    LOL. I think what I might try doing is cycles. Where I increase intensity and lower the volume and then vice versa.
  • Thread: Over doing it?

    by jjj720
    Replies
    17
    Views
    567

    There's no way I could ever cut down to that much...

    There's no way I could ever cut down to that much volume. My body is too accustomed to what I'm doing now. I mean I don't even get sore. This is literally like an 1/8 of what I do now. I may have to...
  • Thread: Over doing it?

    by jjj720
    Replies
    17
    Views
    567

    Over doing it?

    Okay. So, for about a year and half I've been doing approximately 30 - 45 sets per body part per workout. Equaling around 800 - 900 reps.

    My split is
    Sunday - Chest (lagging) (30 sets)
    Monday -...
  • Replies
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    850

    Thanks!

    Thanks!
  • Replies
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    850

    1 Year Professional Pictures!

    These are my 1 year progress professional pictures I had taken. Let me know what you think and which ones you like the best. I have more on my bodyspace.
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    2,473

    Why do you say that? There was a joke...?...

    Why do you say that?



    There was a joke...? lol
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    2,473

    My journey started from just the desire or the...

    My journey started from just the desire or the need to accomplish more out of life. I just feel like if I put a ton of effort into something like this, it is bound to pay off in someway shape or...
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    Thank You!

    Thank You!
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    2,473

    Dude...I absolutely go H.A.M on my chest and I...

    Dude...I absolutely go H.A.M on my chest and I even put it at the beginning of the week each week, because I know it's my weakest part. My diet is flawless as well. There is no reason it shouldn't...
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    2,473

    1 Year Transformation! How'd I do everyone?

    This is my 1 year Transformation/Progress. I'm all natural and have reached my natty limit. I'm not exactly sure what I want to do now...
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