not sure about your eating habits, but most of the time palpitations (premature contractions) are caused by electrolyte imbalances. Heart muscle like any other muscle fatigues and gets irritable and...
sometimes its a good idea to not be playing around on forums DURING your HW. Try using that as motivation to finish up so you can get back to wasting your time away on the internet
might be a better idea to have someone do it while you're wearing it... that way you know its not screwed up... sometimes when you do it on a table it doesnt line up right
I work 3 days a week (13 hour days) and there's no way I'm going to the gym these days..... would it be better to combine #4&5 into one day or just keep the same formula and not do all 5 in one week?...