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  • I tend to find ingredients like peas, mushrooms...

    I tend to find ingredients like peas, mushrooms and onions work very well with chicken and rice dishes. Other than that, red, green and yellow chilli peppers can spice things up if necessary.
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    Any good DIY store will sell them. They usually...

    Any good DIY store will sell them. They usually stock different sizes on a roll and cut to length there and then. Alternatively, there will be certain lengths ready to go.
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    It is probably going to be high in calories...

    It is probably going to be high in calories anyway compared to other options like frying in oils which do not have the trans-fat issue.
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    Maybe a soupcon more carbohydrate I feel but...

    Maybe a soupcon more carbohydrate I feel but that's just my opinion.
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    Get fitter, improve your stamina and speed, take...

    Get fitter, improve your stamina and speed, take more carbs and less caffeine.
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    It depends on the restaurant but around the 1,000...

    It depends on the restaurant but around the 1,000 mark would be a fair guess. You could always have fried rice or chips as opposed to both.
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    Different methods work for different people....

    Different methods work for different people. Personally, i like to have some breakfast as long as there is a 2 hour gap before the workout. Failing that, it will be a protein shake with some fine...
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    I used to eat five tins a day with no problems...

    I used to eat five tins a day with no problems but it gets a little tedious after a while washing it down with water still have the odd tin now and again but i prefer chicken as you can do much more...
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    Generally i go for one or the other in moderation...

    Generally i go for one or the other in moderation but not both at the same time.
  • I vary my cheat meals between one per week and...

    I vary my cheat meals between one per week and one every two weeks and i find this works better for me than rigidly sticking to once a week.
  • Yep you wont go far wrong with that but i would...

    Yep you wont go far wrong with that but i would not put a deadline on it depends how hard you work and what sort of nutrition you are consuming you will notice a difference in 6 weeks but you may not...
  • I just used to shovel a few mouthfuls in then...

    I just used to shovel a few mouthfuls in then wash it down with water until i had finished the tin used to take about a pint of water maybe a pint and a half granted not great tasting but it used to...
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    I am going back a few years admittedly but I used...

    I am going back a few years admittedly but I used to eat at least three tins of tuna every day and sometimes four tins I never had any problems apart from getting the stuff down my neck with the help...
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    Grilled chicken sweet potatoes and green beans...

    Grilled chicken sweet potatoes and green beans yum.
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    A completely safe alternative to steroids that...

    A completely safe alternative to steroids that had exactly the same performance enhancing benefits without the negative side effects.
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    Personally because of the date rape thing i...

    Personally because of the date rape thing i wouldnt touch it.

    Detective: So then how do you account for a medicine cabinet full off GHB?
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    Any negative comments you may recieve are...

    Any negative comments you may recieve are obviously as a result of jealousy take no notice of them.
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    She probably eats her fair share of junk some...

    She probably eats her fair share of junk some people are blessed with super efficient metabolisms hers will slow down eventually she looks great though and very pretty too.
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    My Aunt had them years ago and i dont think she...

    My Aunt had them years ago and i dont think she had ever done any sort of training bless her so anyone can get them very painful though apparently.
  • Used myprotein its ok but Holland & Barrett have...

    Used myprotein its ok but Holland & Barrett have a sale once every few months so when thats on i get plenty of body fortress in.
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