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Hi guys!
Started my GST workout today, my first Pull workout and it was great.
Tomorrow I am doing my Complex workout. Nutrition wise, does this "count" has a normal workout? I mean, do you guys...

Hi guys,

I did a 8 weeks cut using Keto diet and I am leaving for a 2 weeks trip in Miami next week, then I will start a bulk after coming back.

So what is the best way to go back into a more...

Please? :-)

Hi guys,

I am going to Disneyworld in a couple of weeks so the quality of my food intake will probably be low. I want to bring some protein bars with me, but I am allergic to peanuts. Also, I...

Hi guys,

I've been doing Rippetoes since a couple of weeks and I love it. My lifts all went up a lot, even if I've been doing 4 days split during 1 year.

I have a question about presses. I am...

Ok thanks guys, I was starting to look at 5x5, but maybe SS is better for me. Is it ok to train on Tuesday night, Thursday night and Saturday morning? Is there enough rest between Thursday and...

Hi guys,
I've been training 4 days a week for the last year using 4 day split. I changed my program a couple of times, try Triphase, Upper/lower, PRRS and some other things. I am 5'10" 175 lbs, I...

I know everybody is different, but how much I am suppose to lift after 5 months of lifting? My Bent over rows are 100 lbs, Bench Press 110, EzBar Curl are 70 lbs. The difference between those two...

Thanks guys.

I was thinking daily cardio could help getting the less fat I can. I am doing 20-25 minutes on training days and 30-35 minutes on off days. Is it better to do less cardio and eat...

3900 calories is what I need to eat if I want to gain 0.5 to 1 lb per week... But I am thinking it's a bit high also.
But when I eat 3000 calories per day, I am losing weight.

Yes, I eat good food, lifting 4 or 5 days a week and even doing cardio every day. Right now I am doing a normal 4 days split, 3 sets of 8-12 reps. I change from time to time, did P/RR/S, Triphase,...

Hi guys,

I don't know if I should clean bulk a bit more and start cuting right now. My main goal is to be able to walk on the beach without a shirt on when I will go to Florida in February 2010. ...

Yes, I will start a log when I will start glycobol.
Maybe a Stoked+Glycobol log. Only have one Glycobol bottle right now.

Yeah, sorry about double posting, there was some problems yesterday with the forum ;)

Gonna listen to you guys!

Thanks a lot guys!

RxAJ, I will probably try what you say, since I am already almost done with my 1rst bottle of stoked.

Thanks AI reps! I love Stoked so far, can't wait to start my Glycobol!

Thanks!
So there is no gain to continue my stoked for 4 more weeks?

Anybody can help?
If you don't know about the glycobol part it's alright.

Right now I am starting my 4th week of stoked, should I continue with 4 more weeks and add Activate to the stack?

Hi guys,

I have a couple of bottles here. 5 bottles of Stoked, 3 bottles of Activate Extreme and 1 bottle of Glycobol.

I am currently on my 4th week of Stoked. I was wondering how I should...

Hi guys,

I am this stack and I was wondering how to take them. I think I will do 4 weeks of Stoked, then 4 weeks of Stoked+Activate Extreme. Is it something good?

What about my glycobol....

Great! Always wanted to be a tester but they are almost never opened to Canada.

age : 25
weight : 165 lbs and currently bulking
time training : 1.5 years. Training 5 days a week and doing 6-7...