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HEY SWEETIE!!!!!!!!! :D checking up on you! going to drop you an email..
love the new tat!

here we go again baby! :D

GORGEOUS SWEETIE!!!!!!!!!!!!!!!!!!!! :) :) :) :)

SO happy for yall!!!! Sounds like a wonderful time!! :)

are you coming to Vicksburg this weekend? Will and I are competing there.. Tunica? MS...

no, stick with spring water.

ww bread cause my stomach to bloat BAD... just a lil fyi. something you may want to try to cut out for a couple days to see if you get relief.

whats your carb intake now?

1 month little sodium, and then adding it it, that can cause a lot of bloating, but rest assured once your body reaches homeostasis(think balance), and adjusts to more...

this is common with many competitors. I for one dont seem to have such a rebound, fortunatly, my husband on the other hand does.
Have you added any new foods?
One thing I stress to competitors is...

Hi sweetie wishing you and new hubby ALL THE BEST TODAY!!!!!!!!!!!!! and for your future ahead! you two are such a sweet couple!!!!! With you in warm thoughts today, enjoy these special memories and...

:) us!

Mandy!!!! I have been thinking of you all week and wondering how things were post-comp! Its been a busy week for us and another prep one!

You are not only beautiful outside, but inside too...

I had to comment- I am just waiting to go back to the night show. Spending time with Mandy this morning and meeting her fiance was so much fun!
If ya'll are fortunate to ever meet Mandy in person,...

Mandy, not sure if you will read this tonight from your hotel room or not..... but it was such fun meeting you tonight, you are such a sweet person!!! not that I had my doubts, you are so nice on...

you are RIGHT ON hun, RIGHT ON! You are going to do so great, very rpoud of you!

cant wait for us to show our stuff on saturday! just a few more days! :D

yes. I would only take on workout days. give your adrenals a rest.

and I would only run for max 8 weeks. then give your adrenals full rest.

depends on your goals, when you worked out, etc.

sounds yum though!

You are doing SO AWESOME darlin!!

Keep it up, we are so close, 2 weeks! cant wait to meet you!!

you have mail ;)

back at you! we make a good team! :)

Im glad we were able to get pics of you training last night, NOW people can see what good lighting can show!

YOU ARE AWESOME and going to do so well!...

What can I say, I see you everyday! I have to tell eveyrone that these pics DO NOT do justice to his current condition. (our hallway light isnt the best lighting) They look awesome without a doubt...

ya, not to that song! ;)


your going to do AWESOME!!!!!!!!!!!!!!



and mark isnt hot. YOU ARE!

basically any protein that is low in fat and low in carbs it great for cutting.
just check the label.

muscle milk is too high in fats and calorie dense fot cutting

your welcome! :)

good choice on cutting the syrup as well.