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Type: Posts; User: makeitwork

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    thanks everyone, I'm more motivated than ever,...

    thanks everyone, I'm more motivated than ever, someone told me that I need to work on my lower abs more and get my legs, shoulders, arms bigger. and that shall be my goal and hopefully, results will...
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    From 2006-2009

    I was a fat guy with moobs and I used to be a chain smoker and drank all the time as well as having fries and burgers for breakfast. Then one day, someone motivated me to become a better person and...
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    well, the lovehandles can only be rid of...

    well, the lovehandles can only be rid of completely by lowering your total bodyfat. You can do ab workouts, workout your sides and lower back. They will help.
  • Thread: Chest Fat!!

    by makeitwork
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    build muscles for your chest, like bench,...

    build muscles for your chest, like bench, incline, decline, pec fly, dumbbells. or push ups. depends on how you want to look, you can try to lower your bodyfat percentage and partial cardio. but, I'd...
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    well, are you building muscles? because if you...

    well, are you building muscles? because if you are building then you won't see much weight loss difference. Also, have you tried high resistance/intensity workouts? And also in the beginning losing...
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    the only way to rid of it is drop your total...

    the only way to rid of it is drop your total bodyfat % and that's when your moobs will fade away. Of course, incline will help a bit as well, workout your upperchest and it actually will make it look...
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    cool I've never tried p90x but looks like it's...

    cool I've never tried p90x but looks like it's true that it works. great job man you got lean
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    hmm. nutrition wise, you are good. But how much...

    hmm. nutrition wise, you are good. But how much are your actual meal portions? and try to cut down on rice and bread. also what type of workouts do you do? please list some
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    the first 10 pounds you lose are usually the...

    the first 10 pounds you lose are usually the easiest to lose due to mainly water weight, and also, it's both building muscles and some cardio and proper diet. what type of meals do you eat? how often...
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    well, you said you weight train, perhaps you are...

    well, you said you weight train, perhaps you are gaining muscles at the same time and then you shouldn't look at pound loss. also, what are you eating? a proper diet is important too.
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    9 outta 10 huge arms

    9 outta 10

    huge arms
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    Lose Fat and Gain Muscles

    Hi, I've been working out in the gym for awhile now trying to shed all the fat in me, I've been doing a lot of cardio and lifting weights at the same time. Now my friend who is bodybuilding told me...
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    damn this thread has given me a whole lotta...

    damn this thread has given me a whole lotta motivation. Great job guys!!!
  • what do you eat and drink?

    what do you eat and drink?
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    I've been 195lbs for years because I was eating...

    I've been 195lbs for years because I was eating junk food and fast food. Now I've worked my ass off in the gym and dropped down to 150lbs.

    edit: of course, I'm pretty short. 5'7 and took me about...
  • Need Help, I have a question about showering with cold water

    I've seen a lot of people doing that, but I don't really know why. Someone told me that hot water to shower burns protein and it's better to use cold water. I'm not sure if it's true or not, can...
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