Yeah, you'll have time. It won't be easy at first because you'll be new to everything and you'll be getting yourself adjusted to college life (at least if you're at a large school like I am). But the...
There's a lot of different recipes out there, some of them are pretty good. I like using milk, chocolate protein powder, natural peanut butter, oats, splenda, a couple ice cubes and a couple drops of...
Back in high school (now going into my sophomore year of college), there was a point where I was putting my training ahead of my school work. Big mistake. If you are not studying for tests because...
I would be more concerned with your total carb intake throughout the entire day rather than the carbs you eat at night. If you are looking for a good...
4 days on in a row followed by 1 day off and then repeating that all over again is probably too much for most people. And doing at least 13 sets for biceps (it was unclear in your post what you are...
MRPs and multivitamins are two different things. Everyone should take a multivitamin, although it doesn't necessarily have to be Animal Pak's. Also, you probably won't find glutamine in your...
Yes, if taken post-workout then I would choose dextrose/maltodextrin. But if you are just taking a weight gainer shake at a time other than post-workout, I would choose oatmeal 10 times out of 10...
Sounds like that would be ideal given your situation, assuming you really can only make it to the gym just twice per week. Try doing some body-weight exercises at your home if you can, use a pull-up...