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  • Thread: new split?

    by Fella
    Replies
    11
    Views
    448

    Well you don't have any shoulder work and you are...

    Well you don't have any shoulder work and you are doing biceps twice a week, which may be too much.
  • Thread: College workout

    by Fella
    Replies
    6
    Views
    493

    Yeah, you'll have time. It won't be easy at first...

    Yeah, you'll have time. It won't be easy at first because you'll be new to everything and you'll be getting yourself adjusted to college life (at least if you're at a large school like I am). But the...
  • Replies
    11
    Views
    2,005

    There's a lot of different recipes out there,...

    There's a lot of different recipes out there, some of them are pretty good. I like using milk, chocolate protein powder, natural peanut butter, oats, splenda, a couple ice cubes and a couple drops of...
  • Replies
    64
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    2,480

    Back in high school (now going into my sophomore...

    Back in high school (now going into my sophomore year of college), there was a point where I was putting my training ahead of my school work. Big mistake. If you are not studying for tests because...
  • Thread: ZMA vs. HMB

    by Fella
    Replies
    7
    Views
    914

    They are both three-letter acronyms. That's about...

    They are both three-letter acronyms. That's about all they have in common.
  • Replies
    2
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    1,198

    Definitely not. Just take a scoop of protein...

    Definitely not. Just take a scoop of protein powder.
  • Thread: Diet Dilemma

    by Fella
    Replies
    3
    Views
    513

    Are you trying to gain muscle or lose fat? I...

    Are you trying to gain muscle or lose fat?

    I would be more concerned with your total carb intake throughout the entire day rather than the carbs you eat at night. If you are looking for a good...
  • Replies
    6
    Views
    559

    4 days on in a row followed by 1 day off and then...

    4 days on in a row followed by 1 day off and then repeating that all over again is probably too much for most people. And doing at least 13 sets for biceps (it was unclear in your post what you are...
  • Thread: Protein Bar

    by Fella
    Replies
    7
    Views
    485

    Yeah I fell for the Trioplex scam too.

    Yeah I fell for the Trioplex scam too.
  • Replies
    1
    Views
    435

    MRPs and multivitamins are two different things....

    MRPs and multivitamins are two different things. Everyone should take a multivitamin, although it doesn't necessarily have to be Animal Pak's. Also, you probably won't find glutamine in your...
  • Replies
    6
    Views
    2,148

    Yes, if taken post-workout then I would choose...

    Yes, if taken post-workout then I would choose dextrose/maltodextrin. But if you are just taking a weight gainer shake at a time other than post-workout, I would choose oatmeal 10 times out of 10...
  • Re: Invisable Lat Syndrome: taking my city by storm

    Or maybe it had something to do with you just being a random stranger in a mall?
  • Thread: OMG ewww,

    by Fella
    Replies
    33
    Views
    1,685

    Ugh...can't imagine ever wanting to chew a pill.

    Ugh...can't imagine ever wanting to chew a pill.
  • Thread: 2 day split

    by Fella
    Replies
    1
    Views
    311

    Sounds like that would be ideal given your...

    Sounds like that would be ideal given your situation, assuming you really can only make it to the gym just twice per week. Try doing some body-weight exercises at your home if you can, use a pull-up...
  • Thread: Gay or not gay

    by Fella
    Replies
    32
    Views
    2,580

    Re: Re: Re: Gay or not gay

    LOL. Grow up.
  • Replies
    3
    Views
    425

    Re: Question on some foods.

    Egg whites: when you boil an egg, there is the yellow part and the white part. Eat the white part (and maybe 1 yolk)

    Oatmeal: I use water, although usually I just toss the oatmeal into my shakes
    ...
  • Thread: Gay or not gay

    by Fella
    Replies
    32
    Views
    2,580

    I don't see how wearing sun tan lotion would...

    I don't see how wearing sun tan lotion would affect/reveal your sexual orientation. It does seem dumb to me though, but whatever man it's your choice.
  • Replies
    6
    Views
    2,148

    It's definitely cheaper making your own. Wouldn't...

    It's definitely cheaper making your own. Wouldn't recommend using dextrose or maltodextrin in your shakes though, throw some outmeal in there instead.
  • Replies
    7
    Views
    4,332

    lol I assume you mean nitric oxide.....nitrous...

    lol

    I assume you mean nitric oxide.....nitrous oxide is just laughing gas.

    I wouldn't waste time with nitric oxide boosting products either though.
  • lol......but even then a 150-lb girl isn't much...

    lol......but even then a 150-lb girl isn't much to boast about either.
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