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Nice set up you got there. I have been looking for rubber mats like that for mine where did you get them? Do you think they would work well over a carpet? My carpet is starting to stink lol so i...

voted. score: 82

My laptop is like 2 steps away from my power rack due to my bedroom being my gym :).
Dont really use it unless im looking up something program related.

I used to be the same way. Just tell yourself the whole time your in there and no one cares how much your lifting. Your there for yourself and your also not there to look your best. Eventually you...

When i first started deadlifting i learned proper form the hardway by really hurting my lower back, it hurt to walk for almost a month and i could not even walk around or keep a straight back. Even...

Focus on compound lifts ie. squat, deadlift, b. press, press. To gain weight you need to consume more calories than you burn in a day sooo eat everything in sight but keep it clean.

As long as your eating enough i think you would only benefit from cardio. Strengthen the heart!

Hey man, really nice progress. Just have a suggestion for you, look into the starting strength program you might like what you find.

What do you mean a little more?

even if you have lifted before i still suggest you read it or at least look at the wikia

ok if you want it on this forum

http://forum.bodybuilding.com/showthread.php?t=750551&highlight=squats+milk

Im not trying to make you buy anything, but if you have never read starting strength...

http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki

do them weighted :)

You said you cant stop eating, use that appetite to get bigger. Focus on compound movements.

Oh and buy this book http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki

the most important thing you could do is make sure you are focusing on big compound lifts, like squats, deadlifts, press, bench press .

Check out this site and you should read this book...

I'd have to say it was the opposite for me, starting strength has been way more intense than any 5 day for me. Give it more time and the lifts will get heavier and you will get bigger. Im doing SS...

The more you squat and get better at it the less its going to bother you. I squat 3 days a week and its never so bad that I dread walking around.

Eat, lift, sleep and repeat everyday(Minus the lifting on off days)

Yeah CC + PB is probably your best bet. Also very tasty.

A protein bar is pretty much just a candy bar with more protein. Some oatmeal and a protein shake will probably be more beneficial preworkout. Unless you are having a homemade protein bar then that...