Hey ppl started cut the other day getting a bit of a belly during my 4 month bulk needing help advice I've went from 3500 kcal down to 3000kcal is tht suitable? Eating the same foods less cals tho...
Hey man just finished 4 month
Bulk cutting from yesterday went from 3500 kcal my bulking calories down to 3000kcal I ate a variety of foods during bulk I had cheat days and treats to keep myself...
Hi guys new to here been doing weights few months now need some feedback I'll stick few photos up I'm wanting some guidance and advice to progress further thanks ;)