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Currently bulking around 200-300 over maintenance. Take creatine in the morning first thing. I'm 6'3, 88kg (190lbs) and 13% BF. Drinking around 3L water a day. Wake up around 10am, train at 5pm and...

dont skimp on shoulders

they are waiting for the owner because he supplied the food

Said gf here.. thank you :)

should have gone to specsavers.

Said gf here.. i eat zero junk food. The only processed food i eat is 80g of chicken schnitzel or fish with my breakfast. I love vegetables and salad and eat plenty of it. No potatoes high carb stuff...

I am said gf here.. i am counting calories everyday as i am preparing for a formal event later in the year so i am being very strict. My confusion is that while the scales are not moving down every...

Hey misc my GF needs help with her weight loss. Her starting weight was 80kg and is now 72kg at 5'9. She doesnt want to go to the gym so she only uses a cross trainer for exercise. She burns 500cals...

every asian has this haircut to gain inches to their height. srs

http://i39.tinypic.com/30vn120.jpg

another jacked man;let

us aint chit but lies and tricks

34 bitchhez

bump

http://i35.tinypic.com/jhtymr.jpg

hahahaha repped

TP.is.a.frauding.gronk

thats.a.penis

Sry don't like lunatic

dad 6'0
mum 5'10
me 6'3