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Thanks, I do have video on my iPhone, had my girlfriend record it. It's pretty amateur looking I'll try to figure out how to post it, but I want to edit out my voice. HATE the way I sound on video....

I went in Saturday after a good nights rest. I'd been stuck on 295 lb for a month. I think it was more a mental barrier that I had to break, but I warmed up, and then put 300 lbs on the bar, got a...

Solid work man... very inspiring.

IMHO the main word you need to think about is GROW. Grow you eating, increase your calorie and protein intake beyond what you are burning daily. Grown your weight training. Slowly increase the...

I go in at about 4 or 5Am.... I'm still one of the youngest and best looking at that our, but every passing minute brings danger.

This thread is SPANKALICIOUS!!!!

Better the devil we know, a lesson not learned in Iraq obviously

You speak ill of APPLE? A DIGITAL FATWA UPON YOU!!!!!

It's men being men. I have been going to the same gym for years, almost no one speaks to me (I look like a hard ass I guess) but the first time I bring in my girlfriend all the sudden we're very...

Geez, and here i am at 47 thinking I was doing big stuff getting 2 reps of 295.... I have work to do.

Stay on course and slowly add in weight training. If there's something you and your wife and or kids can do together, even better. Depending on your knowledge, you may want to work with a trainer...

Since this is the over 35 board I figured I would just throw thins out there for general info.

I've trained on and off for many years. No matter how much weight I loss, I always snored like...

Sleep is when you repair and grow so it's huge. REM sleep is most important.

Let me guess, you're the "popular" guy around here? ;)

Every time I feel lazy, want a cheese burger, feel like I just can't lift any more or do cardio, I'm going to visit this thread for my cyber shaming and ass kicking.

Learn to be a man, not a grown up boy. Putting women down, degrading them, calling them bitches and hos is NOT cool. Just makes you look like a jack ass. Learn manners, get your head out of your...

You poor poor lads. OK, I'm not teen, I'm a fecking senior citizen compared to most of you. So let me edumicate you a little. If you want an actual GF, you have to be nice, sweet, and attentive. ...

I do it on my last day of my 5 day routine, back day. Kicks my butt. I just started dead lifting about 2 months ago under guidance.

Great job man, keep up the good work.

Interesting, I will absolutely give that a try, thanks.... I never would have thought of this approach.