Exactly. Your diet is critical for mass gaining first and foremost, so check that out. And do what dowg16 reccommended, switch up number of sets and reps accordingly on your lifts.
Time to swith up your chest program into something completely different. What is it currently? Have you been eating enough calories and protein daily to gain mass?
Hey everyone. I want you to check out my back routine and tell me what you think. I've been doing this routine for 3 weeks now and will continue it for atleast another 3 weeks until my bulk is over....
In Psychology I learned that taking notes on yellow colored paper helps you remember the message you write down. Try this next time you take notes sometime, it surprised me.
Yeah same here. I was told by someone who goes to my highschool that he can squat 350+. I asked him how deep he squats then he proceeds to stand up and show me his ROM. A whopping 4-5 inches depth. I...
Yeah I like deadlifts, pull-ups, and heavy barbell shrugs. They get the forearms pretty well. If you want to do a little more you could always do behind-the-back barbell wrist curls, those are one of...
Similar to a couple on here..
-Was buying something from a store for my now ex-girlfriend
-The cashier woman smiles and says "Thanks for coming in"
-I replied back "You too"
-Felt like an idiot...
Mine is:
1. Deadlifts (might move to back day at some point, but doubt it)
1 set of 12
1 set of 10
1 set of 8
1 set of 6
2. Squats
"Same reps as Deads"
3. Dumbbell Lunges
3 sets of 16-20...
