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Ok cheers. I ask here as I trust the info of some posters.

So how well should these be avoided? Are they ok in moderation? Or avoid like the plague?

Also, how can you find out how much is in...

Is 'mono and diglycerides of fatty acids' another name of trans fats? I'm not really sure how to know if they are in the products i'm eating.

Cheers

Hoping someone could provide some of the more seminal referenece papers into the use of BCAA's. Wanting to prove their not worth the money.

Cheers

Currently on ICF 5x5. Been pyramiding my sets so far. So for squats, 5 sets have consisted of 5 reps of 175, 198, 220, 242, 264lb.

Is this better in terms of hypertrophy than say 5 sets of 5 at...

I'd try a slightly narrower foot stance, to stop the everting of your foot

It doesn't have to be 500. 10% of TDEE is a better measure

How in any way is it a '****gy time' routine?

I think i'm good, i've read them numerous times. Now, instead of talking in riddles why not just clearly state what point you are trying to make.

Edit: re-reading original post by Kay, I missed...

disregard ratio's, use grams per lb of bodyweight. As mentioned above, see the stickies.

this. If that doesnt work, seek medical advice.

Ha don't worry, I have no idea what's going on. I thought your post was serious, & was just advising that a lot of what is said on these forums, from the less knowledgeable, is utter rubbish.

See the calculating macro's sticky. It's always good to have a varied diet. But if you can only hit your macro's with certain types of foods, then that's the way it has to be.

Thread through ^

I was simply stating that KayPS shouldn't believe everything she reads on these forums. I don't quite understand what you're getting at.

Because a lot of it isn't true

meat, eggs, dairy, oats, nuts, seeds, fruit, veg etc etc. I suggest you start reading the stickies

If your 123lb, you dont need 148g. Aim for 100-120g a day. But your question has already been answered above

Ohhh haha, thank goodness!

Dont believe everything you read on these forums.

Based on the picture, if that was my physique, I would defiantly clean bulk. Your relatively lean as it is.