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Hi, Im looking for figure workshops in the eastern area- TN, NC, KY,VA, AL within the next few months.. Im currently prepping for my first show. Does anyone know of any workshops coming up?

what type of herbal supps would you recommend? i'm planning on dropping birth control for a few months and see if that helps as well.

Any one here have any recommendations for supplements to help with moodiness?
I switched to nuvaring a few months ago, im thinking of dropping it for a while. I've also stuggled with bulimina ,...

theres a raspberry flavor of purple wrath now?

fav-squats, deadlifts, clean and press :-)

least fav-pull ups and direct ab work

purple wrath tastes like ass?? the formula looks good on both xtend and purple wrath.. but i do want something that tastes good so i can chug some more water during the day.

I'm currently using xtend but almost out. I've been looking at purchasing Controlled Labs Purple wrath next.. anyone tried it or have a preference ? or any other bcaa drink to recommend?

any one tried any sort of fasting ? i've recently been hearing good things about Eat, Stop,Eat.. Im trying to lose the last 5-10 pounds and wondering if this intermittent fasting may be something...

Target has some cute things, Inexpensive . also have a lot of dry-fit items,..also tj maxx and ross sometimes has nike and adidas items,.. Id check there.. Also Dicks, I love that store.. It is a...

i got the cinnamon bun.. I thought it was good at first.. VERY SWEET..but got tired of it very fast.. I like sweet things so im surprised this was too sweet for me!
i've also tried the coconut candy...

im curious to other's thoughts on this as well. I personally dont count spinach or lettuce, and if i only have a serving or 2 of veggies dont typically count them.. but i would say if you have having...

i do just about the same combination! You can have a decent amount of the original kind for very few calories compared to other cereals! sometimes ill mix mine in with cottage cheese, greek...

it satisfies my craving for something crunchy, or when im craving cereal. Its low in calories, only 60 cals per serving. 14 g fiber, and only 11 g carbs.. Its very versitile, and find you can add it...

Thanks!~ tomorrow is leg day, cant wait to try some new stretches!

Wondering if anyone has any recomendations for stretches between squat sets? Sometimes I'll do a stretch,, Where its a lunge with your back foot and leg on the ground, and pushing your body forward...

i have the same problem!! i have been waking up at around 3am every night for the past several months... I also wake up hot as well,,
My sleep problems have just started the past several months,...

i feel ya..! sometimes im not hungry, but my body feels so tired, i reach for food in hope of some energy . caffenine seems to have no effect anymore...i need energy!

dont take her back. forget girls like that..

im glad you ladies agree.. I've seen some threads, especially on Figureathlete.com strongly discourage spinning.

hi,first off i just want to say sorry about the breakup.:(
I have recently went through the same thing, me and my ex boyfriend broke up at the end of May, and i can honestly say i've never felt a...