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Don't use this forum anymore but saw this and should've got the koi going up your arm, koi tattoos with the koi going down are bad luck. If you don't know koi are know to swim up river against strong...

throw in some dumbell flys or cable crossovers also try decline benching

good luck

should i start tommarow?

i actually already have a bench soo i should'nt follow that workout?

sooo she's paying you 1000$ to get ripped?


and yes its possible since you've always been big id just cut so you would loose bodyfat making you look ripped

bummp

anyone?

alright thanks for the advice but i found this plan what do you guys think about it?..im just trying to put on maybe an inch all around in about 2 months is this resonable???

Monday:

Legs: ...

alright so my gym just closed down and they said due to renovations they will be open in 4 months. I have dumbells ranging from 2.5 all the way to 75lbs so i decided that im going to attempt to do a...

yeah thanks crunfit this thread has really helped

yeah that's probly the worst idea...

if your loading you wont know how much to take

and even if your not loading you wont know how much take and chances are you will be taking a lot more then...

weird thing is i cycle every 3 weeks....

like 3 weeks on 3 weeks off

soo its the 2nd week of my off weeks and i realized that my gains went up like 8lbs when i stoped taking it and yes all the...

its a girl...


a solution to this would be add half the scoop or a little less then half then mix it then add more and mix

you are ethier an idiot or have never seen anything photoshopped before...

any pump products like no explode or super pump can cause an increase in blood preasure

i really hope your ****in kidding....

you're probly skinnier then him and atleast he has abs which you dont even have...

seriously someone needs to put you in the myspace ripped kid thread and...

alright i got it thanks alot i dont know why it took me so long to figure it out


once again thanks

does the cycle end once you finish the whole tub?

because you said that the cycle ends after the first week?

so your saying
week1: 20g's a day for 5 days
week2: 5g a day on workout days...

alright got it but the only part im confused about is that after i load once i never load again?