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I had a fear when starting this routine, and it was training the same muscle groups with 3 days of eachother. In my past life, I would train in this pattern: Push/Pull/Legs & Aux/Rest repeat.

Is...

Would love to try the new White Flood- I also liked on ********.

Thanks for your generosity CL!

I don't mean to high jack the thread, but I'm going to start playing 11-man semi pro starting in May 2016. I'm 27 and have been out of the game since high school, played 5 years in all. I played 4-3...

I understand money is tight, but your goal is dependent on your ability. Find a way! Switch to a flip phone, ride the bus, pick up a part time job, anything. I know that seems dramatic, but goals are...

I've noticed in the past few months, as I've increased my shrug/deadlift weight(holding alot of weight with a straightened arm), my right elbow is getting some serious pain. And by serious I mean...

The way that it was explained to me is this-

Your gall bladder "stored" bile(stuff that dissolves the food while its in the stomach). Once you have a meal, your gall bladder releases a bunch of...

Definitely CAN do it. Let your D coaches know what you're wanting to do right now so that they can start working with you. Position knowledge is huge, but recruiters really want to see athleticism...

You haven't played baseball since you were a kid, but you're going to try-out for college ball? Seems unrealistic, but thats not what you're here for.

Tons of core and leg exercises, shoulder...

I agree, not near enough food intake... especially for how hard you say you're going.

Definitely need more protein.

I don't like it. If you had to do only 3 days a week, I'd go with something like back/bi's/shoulders, chest/tri's/traps, all legs/core. You're a lineman, you need some explosive leg workouts, grip...

Find a regimen that you can do for 6 weeks to help get your discipline back. I advocate the **** out of body weight exercises, especially when you're just getting back into the gym... mix that in...

find more time then, don't cut out squats.

Definitely want whey protein after your workout. I'll do 1/2 scoop whey, 1/2 scoop of casein during my workout as well.

I don't see how a 5lb FAT loss is going to make you weaker. I don't see how 5lb fat loss will make you jump higher.

Keep working out your legs, mix it up with auxiliaries, and maintain your 12%

That works. Explosiveness is a lot of what makes your jumping ability... that and good genes ^.^

Only because you're asking, 5'11 is a little small, but by no means inefficient. If you're driven, you will succeed. Try to bring your weight down a little bit. Dropping 15-30lbs will make a gigantic...

If you're ready for barbell squats, I would probably do something like week 1: 3x10-12, week 2: 3x15-20, week 3: 3x6-8. High Weight/Low Reps will give you size and low-rep strength... for basketball...

Plyometrics, jump exercises, will give you pretty quick results. Body squats, jump squats, broad jumps, stair exercises, lunges will all help. Do some calf isolation 2-3 times a week...calf raises,...

If you want really stand out, you're going to need to emerge yourself into learning your role. First thing is your diet. Make sure you're eating for purpose, not for pleasure. Second, figure out your...

Yes, definitely work out everyday so long as you are giving yourself at least one day of rest a week. Try your best to maintain a healthy diet, limit the cheeseburgers, candy, pop, chips, things of...